⏱ 30 min totalChicken and Bok Choy Stir Fry
Per 1 serving · 389 g · 11 ingredients
of a 2,000 cal day
- Protein31g47% of calories
- Carbs12g18% of calories
- Fat10g36% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken and Bok Choy Stir Fry (389 g) has 258 calories, with 31 g of protein, 12 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (61% DV), Vitamin A (55% DV) and Vitamin C (110% DV). Keep an eye on sodium and cholesterol, which provide 51% and 28% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Vitamin A55%
- Vitamin C110%
- Vitamin K109%
- Riboflavin (B2)30%
- Niacin79%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E15%
- Thiamine16%
- Vitamin B1210%
- Zinc12%
Watch
20%+ of the daily value
- Sodium51%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast- 🥄¼ dash Salt
¼ dash Black pepper
½ tbsp Olive oil
¼ head Bok choy- 🥄1 tbsp Water
¾ tbsp Tamari soy sauce
½ tbsp Barbecue sauce
½ cloves, minced Garlic
1 medium Scallions
1 tsp Sriracha
Directions
- 1
Pat the chicken dry and season with salt and pepper.
- 2
Heat the oil in a large skillet over medium-high heat and sear the chicken until browned and cooked through to 165°F, about 4 to 6 minutes per side. Transfer to a plate and keep warm.
- 3
Chop the bok choy and add to the skillet along with the water. Cover and cook until just tender, 3 to 4 minutes.
- 4
In a small bowl, stir together the soy sauce, barbecue sauce, minced garlic, and chopped scallions. Pour into the skillet and bring to a brief boil, stirring.
- 5
Serve the chicken breast over a bed of bok choy, topped with sriracha.
Vitamins & minerals
Amounts for 1 serving (389 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 491 μg | 55% |
| Vitamin C | 99 mg | 110% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 131 μg | 109% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 13 mg | 79% |
| Vitamin B6 | 1 mg | 108% |
| Folate (B9) | 161 μg | 40% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 114 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 246 mg | 25% |
| Iron | 3 mg | 35% |
| Potassium | 1,021 mg | 22% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 349 mg | 50% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 9% |
| Manganese | 1 mg | 22% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 5,732 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 398 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 258 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Chicken and Bok Choy Stir Fry?
One serving of Chicken and Bok Choy Stir Fry (1 serving) has 258 calories, which works out to 66 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Chicken and Bok Choy Stir Fry high in protein?
Yes. It has 31 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Chicken and Bok Choy Stir Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken and Bok Choy Stir Fry?
1179 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken and Bok Choy Stir Fry?
6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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