⏱ 40 min totalChicken and Bulgur Salad With Peaches
Per 1 serving · 313 g · 10 ingredients
of a 2,000 cal day
- Protein30g34% of calories
- Carbs28g31% of calories
- Fat14g35% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken and Bulgur Salad With Peaches (313 g) has 354 calories, with 30 g of protein, 28 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (35% of calories). It is high in protein (60% DV), Vitamin E (20% DV) and Vitamin K (30% DV). Keep an eye on sodium and cholesterol, which provide 28% and 28% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Vitamin E20%
- Vitamin K30%
- Riboflavin (B2)22%
- Niacin82%
- Vitamin B684%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C18%
- Thiamine18%
- Folate (B9)12%
- Vitamin B1210%
- Potassium18%
Watch
20%+ of the daily value
- Sodium28%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup Bulgur
½ spray , about 1/3 second Cooking spray
¼ lb Chicken breast- 🥄¼ tsp Salt
⅛ tsp Black pepper
1 cup Arugula
½ medium whole Tomatoes
½ medium Peach
¾ tbsp Olive oil
½ tbsp Rice wine vinegar
Directions
- 1
Cook the bulgur according to package instructions. Drain, rinse under cold water, and let dry on paper towels.
- 2
Heat a grill pan over high heat and coat with cooking spray. Season the chicken with salt and pepper.
- 3
Grill the chicken, turning occasionally, until it reaches an internal temperature of 165°F, about 6 to 7 minutes. Let rest for 3 minutes, then slice against the grain.
- 4
In a large bowl, combine the bulgur, arugula, tomatoes, and peaches.
- 5
Add olive oil, rice wine vinegar, and additional salt to taste. Toss to coat.
- 6
Divide the salad among plates and top with the grilled chicken slices.
Vitamins & minerals
Amounts for 1 serving (313 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 13 mg | 82% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0.3 μg | 10% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 111 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 2 mg | 21% |
| Potassium | 840 mg | 18% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 352 mg | 50% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 39% |
| Selenium | 27 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 62 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 684 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,582 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 354 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Chicken and Bulgur Salad With Peaches?
One serving of Chicken and Bulgur Salad With Peaches (1 serving) has 354 calories, which works out to 113 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Chicken and Bulgur Salad With Peaches high in protein?
Yes. It has 30 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).
Are Chicken and Bulgur Salad With Peaches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken and Bulgur Salad With Peaches?
645 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken and Bulgur Salad With Peaches?
8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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