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Chicken and mushroom soup (canned, prepared with equal volume water)
Vegetables

Chicken and mushroom soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (10.75 oz), prepared · 593 g

Calories
320
16%
of a 2,000 cal day
  • Protein
    11g
    13% of calories
  • Carbs
    23g
    27% of calories
  • Fat
    22g
    60% of calories
Portion

At a glance

One serving of Chicken and mushroom soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared, 593 g) has 320 calories, with 11 g of protein, 23 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (21% DV), riboflavin (b2) (21% DV) and niacin (25% DV). Keep an eye on sodium and saturated fat, which provide 84% and 29% of the daily value.

Per 100 g
54cal
very low energy density
Protein per 100 cal
3.3g
Net carbs
22g
carbs minus fiber
Fiber
0.6g

High in

20%+ of the daily value

  • Protein21%
  • Riboflavin (B2)21%
  • Niacin25%
  • Iron27%
  • Zinc22%
  • Copper66%

Good source of

10–19% of the daily value

  • Vitamin A15%
  • Pantothenic acid12%

Watch

20%+ of the daily value

  • Sodium84%
  • Saturated fat29%

Vitamins & minerals

Amounts for 1 can (10.75 oz), prepared (593 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A136 μg
15%
Vitamin C0 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
21%
Niacin4 mg
25%
Vitamin B60.1 mg
9%
Folate (B9)0 μg
0%
Vitamin B120.1 μg
5%
Pantothenic acid1 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium71 mg
7%
Iron2 mg
27%
Potassium374 mg
8%
Magnesium24 mg
6%
Phosphorus65 mg
9%
Zinc2 mg
22%
Copper1 mg
66%
Manganese1 mg
26%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats10 g—
Polyunsaturated fats6 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Chicken and mushroom soup (canned, prepared with equal volume water)?

One serving of Chicken and mushroom soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared) has 320 calories, which works out to 54 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Chicken and mushroom soup (canned, prepared with equal volume water) high in protein?

It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken and mushroom soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken and mushroom soup (canned, prepared with equal volume water)?

1939 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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