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Nutrisystem Mushroom Parmesan Soup With Chicken
VegetablesNutrisystem

Nutrisystem Mushroom Parmesan Soup With Chicken nutrition facts

Per 1 package · 198 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    18g
    35% of calories
  • Carbs
    7g
    13% of calories
  • Fat
    12g
    52% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Nutrisystem Mushroom Parmesan Soup With Chicken (1 package, 198 g) has 210 calories, with 18 g of protein, 7 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (36% DV). Keep an eye on sodium and saturated fat, which provide 21% and 20% of the daily value.

Per 100 g
106cal
low energy density
Protein per 100 cal
8.6g
Net carbs
6g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein36%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Sodium21%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 package (198 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron0 mg
0%
Potassium376 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Nutrisystem Mushroom Parmesan Soup With Chicken?

One serving of Nutrisystem Mushroom Parmesan Soup With Chicken (1 package) has 210 calories, which works out to 106 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Nutrisystem Mushroom Parmesan Soup With Chicken high in protein?

Yes. It has 18 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).

Is Nutrisystem Mushroom Parmesan Soup With Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nutrisystem Mushroom Parmesan Soup With Chicken?

490 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Nutrisystem Mushroom Parmesan Soup With Chicken?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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