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Chicken Dijon with Mushrooms and Artichokes⏱ 30 min total
Recipes

Chicken Dijon with Mushrooms and Artichokes

Per 1 serving · 398 g · 12 ingredients

Calories
586
29%
of a 2,000 cal day
  • Protein
    47g
    32% of calories
  • Carbs
    13g
    9% of calories
  • Fat
    39g
    59% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Chicken Dijon with Mushrooms and Artichokes (398 g) has 586 calories, with 47 g of protein, 13 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (95% DV), dietary fiber (28% DV) and Vitamin A (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 110% and 79% of the daily value.

Per 100 g
147cal
low energy density
Protein per 100 cal
8.1g
Net carbs
5g
carbs minus fiber
Fiber
7.8g
3.1 g sugar

High in

20%+ of the daily value

  • Protein95%
  • Dietary fiber28%
  • Vitamin A40%
  • Vitamin K39%
  • Thiamine20%
  • Riboflavin (B2)46%

Good source of

10–19% of the daily value

  • Vitamin C11%
  • Vitamin E14%
  • Manganese10%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat110%
  • Cholesterol79%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Cut chicken breasts into bite-sized pieces and season with salt and pepper.

  2. 2

    In a large skillet, melt the butter over medium-high heat. Add the chicken to the pan and sear until golden brown on both sides.

  3. 3

    Remove the chicken from the pan and set aside. Deglaze the pan with chicken stock, scraping off any bits with a rubber spatula.

  4. 4

    Stir in tarragon to chicken stock. Reduce heat to medium-low and simmer for 3 minutes.

  5. 5

    Add heavy cream, Parmesan cheese, Dijon mustard, mushrooms, and artichokes. Bring to a boil, then simmer until the sauce reduces by half and thickens.

  6. 6

    Return the chicken to the pan and simmer until fully cooked, about 5 to 8 minutes. Garnish with fresh parsley before serving.

Vitamins & minerals

Amounts for 1 serving (398 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A361 μg
40%
Vitamin C10 mg
11%
Vitamin D1 μg
4%
Vitamin E2 mg
14%
Vitamin K47 μg
39%
Thiamine0.2 mg
20%
Riboflavin (B2)1 mg
46%
Niacin18 mg
115%
Vitamin B62 mg
116%
Folate (B9)102 μg
26%
Vitamin B121 μg
27%
Pantothenic acid3 mg
66%
Choline189 mg
34%

Minerals

NutrientAmount% Daily Value
Calcium203 mg
20%
Iron2 mg
21%
Potassium989 mg
21%
Magnesium100 mg
24%
Phosphorus572 mg
82%
Zinc2 mg
20%
Copper0.3 mg
31%
Manganese0.2 mg
10%
Selenium46 μg
84%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine3 g—
Aspartic acid4 g—
Beta carotene170 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0 g—
Galactose0 g—
Glucose1 g—
Glutamic acid7 g—
Glycine2 g—
Histidine2 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine4 g—
Lycopene0 μg—
Lysine4 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats11 g—
Phenylalanine2 g—
Polyunsaturated fats2 g—
Proline2 g—
Retinol347 μg—
Serine2 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan1 g—
Tyrosine2 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 586 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 111min
    Walking (3.5 mph)
  • 70min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 82min
    Swimming laps

Common questions

How many calories are in Chicken Dijon with Mushrooms and Artichokes?

One serving of Chicken Dijon with Mushrooms and Artichokes (1 serving) has 586 calories, which works out to 147 calories per 100 g. That is about 29% of a 2,000-calorie day.

Are Chicken Dijon with Mushrooms and Artichokes high in protein?

Yes. It has 47 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).

Are Chicken Dijon with Mushrooms and Artichokes keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Chicken Dijon with Mushrooms and Artichokes?

809 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Dijon with Mushrooms and Artichokes?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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