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Proper Food Chicken & Mushroom Soup with Chicken Breast & Bone Broth
VegetablesProper Food

Proper Food Chicken & Mushroom Soup with Chicken Breast & Bone Broth nutrition facts

Per 1 pouch · 340 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    11g
    18% of calories
  • Carbs
    10g
    16% of calories
  • Fat
    18g
    66% of calories
Portion

At a glance

One serving of Proper Food Chicken & Mushroom Soup with Chicken Breast & Bone Broth (1 pouch, 340 g) has 250 calories, with 11 g of protein, 10 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (22% DV) and potassium (26% DV). Keep an eye on sodium and saturated fat, which provide 30% and 60% of the daily value.

Per 100 g
74cal
low energy density
Protein per 100 cal
4.4g
Net carbs
8g
carbs minus fiber
Fiber
2g
5 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Potassium26%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium30%
  • Saturated fat60%

Vitamins & minerals

Amounts for 1 pouch (340 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
13%
Potassium1,219 mg
26%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Proper Food Chicken & Mushroom Soup with Chicken Breast & Bone Broth?

One serving of Proper Food Chicken & Mushroom Soup with Chicken Breast & Bone Broth (1 pouch) has 250 calories, which works out to 74 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Proper Food Chicken & Mushroom Soup with Chicken Breast & Bone Broth high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Proper Food Chicken & Mushroom Soup with Chicken Breast & Bone Broth keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Proper Food Chicken & Mushroom Soup with Chicken Breast & Bone Broth?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Proper Food Chicken & Mushroom Soup with Chicken Breast & Bone Broth?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken & mushroom soup with chicken breast & bone broth

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