⏱ 35 min total

Chicken Breasts with Mushroom and Onion Dijon Sauce

Name: Chicken Breasts with Mushroom and Onion Dijon Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: ¹⁄₁₆ cup Whole wheat flour; ⅛ tsp Salt; ¹⁄₁₆ tsp Black pepper; 6 oz Chicken breast; 1 tbsp Olive oil; 1 cup, pieces or slices White mushrooms; ¼ cup, sliced Onion; ½ tbsp Rosemary; ¼ tbsp Yellow mustard; ½ tbsp Dijon mustard; ¼ serving 5 fl oz White wine; ½ tbsp Parsley; ¹⁄₁₆ cup Chicken stock; ¹⁄₁₆ cup, fluid Heavy whipping cream; ½ tbsp Butter

Per 1 serving · 379 g · 15 ingredients

Calories

525

26%
of a 2,000 cal day

Protein
43g
34% of calories
Carbs
13g
11% of calories
Fat
31g
55% of calories

Portion

✓ Protein-dense

At a glance

One serving of Chicken Breasts with Mushroom and Onion Dijon Sauce (379 g) has 525 calories, with 43 g of protein, 13 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (86% DV), Vitamin E (22% DV) and Vitamin K (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 50% and 53% of the daily value.

Per 100 g

139cal

low energy density

Protein per 100 cal

8.2g

Net carbs

11g

carbs minus fiber

Fiber

2.6g

3.7 g sugar

High in

20%+ of the daily value

Protein86%
Vitamin E22%
Vitamin K35%
Thiamine22%
Riboflavin (B2)44%
Niacin123%

Good source of

10–19% of the daily value

Vitamin A15%
Folate (B9)11%
Vitamin B1217%
Magnesium19%
Zinc18%

Watch

20%+ of the daily value

Sodium27%
Saturated fat50%
Cholesterol53%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min

1
Mix flour, salt, and pepper in a medium bowl. Dredge chicken in the mixture, shaking off excess, and set aside.
2
Heat oil in a large skillet over medium-high heat. Brown chicken for 3-4 minutes per side. If necessary, cook in batches. Remove chicken and set aside.
3
Increase heat to high, add mushrooms, and cook for about 3 minutes until they start to brown. Reduce heat to medium-high, add onions and rosemary, and cook for 2-3 minutes.
4
Add mustards and wine, scraping the bottom of the pan. Stir in parsley, stock, cream, and butter. Return chicken to the pan, cover with sauce, and simmer until cooked through.

Vitamins & minerals

Amounts for 1 serving (379 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	132 μg	15%
Vitamin C	7 mg	7%
Vitamin D	0.4 μg	3%
Vitamin E	3 mg	22%
Vitamin K	41 μg	35%
Thiamine	0.3 mg	22%
Riboflavin (B2)	1 mg	44%
Niacin	20 mg	123%
Vitamin B6	2 mg	116%
Folate (B9)	43 μg	11%
Vitamin B12	0.4 μg	17%
Pantothenic acid	4 mg	74%
Choline	165 mg	30%

Minerals

Nutrient	Amount	% Daily Value
Calcium	48 mg	5%
Iron	2 mg	24%
Potassium	949 mg	20%
Magnesium	80 mg	19%
Phosphorus	493 mg	70%
Zinc	2 mg	18%
Copper	0.3 mg	38%
Manganese	0.5 mg	20%
Selenium	54 μg	99%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	3 g	—
Aspartic acid	4 g	—
Beta carotene	121 μg	—
Caffeine	0 mg	—
Cystine	0.5 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	75 μg	—
Fructose	0.5 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	2 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	4 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	14 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	120 μg	—
Serine	2 g	—
Starch	4 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	1 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0.2 μg	—
Vitamin D3	0.2 μg	—

Burning 525 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

100min
Walking (3.5 mph)
63min
Cycling (moderate)
44min
Running (6 mph)
74min
Swimming laps

Common questions

How many calories are in Chicken Breasts with Mushroom and Onion Dijon Sauce?

One serving of Chicken Breasts with Mushroom and Onion Dijon Sauce (1 serving) has 525 calories, which works out to 139 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Chicken Breasts with Mushroom and Onion Dijon Sauce high in protein?

Yes. It has 43 g of protein per serving, and 34% of its calories come from protein (8.2 g of protein per 100 calories).

Is Chicken Breasts with Mushroom and Onion Dijon Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Breasts with Mushroom and Onion Dijon Sauce?

625 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Breasts with Mushroom and Onion Dijon Sauce?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (379 g)

Calories525

% Daily Value*

Total fat 31g	39%
Saturated fat 10g	50%
Trans fat 0.2g
Cholesterol 160mg	53%
Sodium 625mg	27%
Total carbohydrate 13g	5%
Dietary fiber 2.6g	9%
Total sugars 3.7g
Protein 43g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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