⏱ 32 min total

Chicken Breasts with Mushroom Cream Sauce

Name: Chicken Breasts with Mushroom Cream Sauce
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 1 serving
Ingredients: ¼ tsp Salt; ½ tsp Black pepper; 1 tbsp Canola oil; 1 tbsp chopped Shallots; 1 cup, pieces or slices White mushrooms; ¼ cup Chicken broth; ¼ cup, fluid Heavy whipping cream; 2 tbsp chopped Chives; 1 breast fillet Chicken breast

Per 1 serving · 340 g · 9 ingredients

Calories

502

25%
of a 2,000 cal day

Protein
31g
25% of calories
Carbs
6.8g
5% of calories
Fat
39g
70% of calories

Portion

✓ Keto-friendly

At a glance

One serving of Chicken Breasts with Mushroom Cream Sauce (340 g) has 502 calories, with 31 g of protein, 6.8 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (63% DV), Vitamin A (30% DV) and Vitamin E (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 77% and 56% of the daily value.

Per 100 g

148cal

low energy density

Protein per 100 cal

6.2g

Net carbs

carbs minus fiber

Fiber

1.4g

4.1 g sugar

High in

20%+ of the daily value

Protein63%
Vitamin A30%
Vitamin E25%
Vitamin K22%
Riboflavin (B2)42%
Niacin90%

Good source of

10–19% of the daily value

Thiamine14%
Vitamin B1217%
Iron17%
Potassium17%
Magnesium12%
Zinc13%

Watch

20%+ of the daily value

Sodium35%
Saturated fat77%
Cholesterol56%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 22 min

1
Season chicken with pepper and salt on both sides.
2
Heat oil in a medium skillet over medium heat. Add the chicken and cook, turning once or twice and adjusting the heat to prevent burning, until brown and an instant-read thermometer inserted into the thickest part registers 165 degrees F, 12 to 16 minutes. Transfer to a plate and tent with foil to keep warm.
3
Add shallot to the pan and cook, stirring, until fragrant, about 30 seconds. Add mushrooms; cook, stirring occasionally, until tender, about 2 minutes.
4
Pour in broth and cook until reduced by half, 1 to 2 minutes. Stir in cream and chives (or scallions); return to a simmer.
5
Return the chicken to the pan, turn to coat with sauce and cook until heated through, about 1 minute.
6
Enjoy!

Vitamins & minerals

Amounts for 1 serving (340 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	266 μg	30%
Vitamin C	6 mg	7%
Vitamin D	1 μg	4%
Vitamin E	4 mg	25%
Vitamin K	27 μg	22%
Thiamine	0.2 mg	14%
Riboflavin (B2)	1 mg	42%
Niacin	14 mg	90%
Vitamin B6	1 mg	81%
Folate (B9)	37 μg	9%
Vitamin B12	0.4 μg	17%
Pantothenic acid	3 mg	61%
Choline	122 mg	22%

Minerals

Nutrient	Amount	% Daily Value
Calcium	66 mg	7%
Iron	1 mg	17%
Potassium	778 mg	17%
Magnesium	51 mg	12%
Phosphorus	370 mg	53%
Zinc	1 mg	13%
Copper	0.3 mg	34%
Manganese	0.3 mg	12%
Selenium	34 μg	62%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	0.1 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	203 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0.2 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	16 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	5 g	—
Proline	1 g	—
Retinol	249 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	1 g	—
Total omega 6	3 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0.4 μg	—

Burning 502 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

95min
Walking (3.5 mph)
60min
Cycling (moderate)
42min
Running (6 mph)
71min
Swimming laps

Common questions

How many calories are in Chicken Breasts with Mushroom Cream Sauce?

One serving of Chicken Breasts with Mushroom Cream Sauce (1 serving) has 502 calories, which works out to 148 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Chicken Breasts with Mushroom Cream Sauce high in protein?

It provides a solid 31 g of protein per serving (63% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken Breasts with Mushroom Cream Sauce keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Chicken Breasts with Mushroom Cream Sauce?

801 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Breasts with Mushroom Cream Sauce?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (340 g)

Calories502

% Daily Value*

Total fat 39g	51%
Saturated fat 15g	77%
Trans fat 0.1g
Cholesterol 168mg	56%
Sodium 801mg	35%
Total carbohydrate 6.8g	2%
Dietary fiber 1.4g	5%
Total sugars 4.1g
Protein 31g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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