⏱ 20 min totalSautéed Mushrooms and Cherry Tomatoes with Parmesan
Per 1 serving · 197 g · 7 ingredients
of a 2,000 cal day
- Protein7.8g21% of calories
- Carbs7.1g19% of calories
- Fat10g60% of calories
At a glance
One serving of Sautéed Mushrooms and Cherry Tomatoes with Parmesan (197 g) has 140 calories, with 7.8 g of protein, 7.1 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (60% of calories). It is high in riboflavin (b2) (36% DV), niacin (27% DV) and pantothenic acid (34% DV).
High in
20%+ of the daily value
- Riboflavin (B2)36%
- Niacin27%
- Pantothenic acid34%
- Phosphorus26%
- Copper42%
- Selenium22%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin E10%
- Vitamin K13%
- Vitamin B615%
- Calcium14%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
1 ½ cup, pieces or slices White mushrooms
½ cup cherry tomatoes Cherry tomatoes
2 tbsp Parmesan cheese
½ tsp, leaves Basil
⅛ tsp Garlic powder- 🥄½ dash Salt
Directions
- 1
Place a nonstick skillet over medium heat and warm the olive oil until it shimmers.
- 2
Add the sliced mushrooms and sauté, stirring occasionally, until lightly browned and most of their moisture cooks off, about 5–7 minutes.
- 3
Stir in the halved cherry tomatoes and cook until they begin to soften and release juices, 3–5 minutes.
- 4
Season with garlic powder, dried basil, and a pinch of salt, tossing to coat evenly.
- 5
Lower the heat, sprinkle in the Parmesan, and gently stir just until it melts and coats the vegetables.
- 6
Serve immediately as a side dish or light meal.
Vitamins & minerals
Amounts for 1 serving (197 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 μg | 6% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 144 mg | 14% |
| Iron | 1 mg | 15% |
| Potassium | 534 mg | 11% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 184 mg | 26% |
| Zinc | 1 mg | 9% |
| Copper | 0.4 mg | 42% |
| Manganese | 0.2 mg | 8% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 76 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 343 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,918 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 22 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Sautéed Mushrooms and Cherry Tomatoes with Parmesan?
One serving of Sautéed Mushrooms and Cherry Tomatoes with Parmesan (1 serving) has 140 calories, which works out to 71 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Sautéed Mushrooms and Cherry Tomatoes with Parmesan high in protein?
Not especially. It has 7.8 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sautéed Mushrooms and Cherry Tomatoes with Parmesan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Mushrooms and Cherry Tomatoes with Parmesan?
257 mg per serving.
How much sugar is in Sautéed Mushrooms and Cherry Tomatoes with Parmesan?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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