⏱ 22 min totalChicken Cabbage Salad
Per 1 serving · 417 g · 7 ingredients
of a 2,000 cal day
- Protein29g36% of calories
- Carbs19g23% of calories
- Fat15g41% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Chicken Cabbage Salad (417 g) has 317 calories, with 29 g of protein, 19 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (59% DV), dietary fiber (26% DV) and Vitamin C (114% DV). Keep an eye on saturated fat and cholesterol, which provide 36% and 28% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Dietary fiber26%
- Vitamin C114%
- Vitamin K181%
- Thiamine24%
- Riboflavin (B2)26%
Good source of
10–19% of the daily value
- Vitamin E13%
- Vitamin B1210%
- Calcium12%
- Potassium19%
- Magnesium16%
- Zinc12%
Watch
20%+ of the daily value
- Saturated fat36%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Coconut oil
4 oz Chicken breast
4 cup, shredded Cabbage
2 tsp Balsamic vinegar
1 tsp Olive oil
½ tsp Paprika
1 dash Black pepper
Directions
- 1
Melt coconut oil in a pan over medium-high heat. Dice chicken and add to the pan. Cook for 7-12 minutes, or until cooked through and no longer pink; set aside.
- 2
Chop cabbage and place in a large bowl. Top with the chicken.
- 3
Combine balsamic vinegar, olive oil, paprika, and pepper in a bowl. Whisk together well. Pour over cabbage and chicken. Toss to combine.
- 4
Enjoy!
Vitamins & minerals
Amounts for 1 serving (417 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 48 μg | 5% |
| Vitamin C | 102 mg | 114% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 217 μg | 181% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 12 mg | 73% |
| Vitamin B6 | 1 mg | 99% |
| Folate (B9) | 131 μg | 33% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 47% |
| Choline | 124 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 123 mg | 12% |
| Iron | 2 mg | 26% |
| Potassium | 892 mg | 19% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 320 mg | 46% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.5 mg | 20% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 99 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 393 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 317 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Chicken Cabbage Salad?
One serving of Chicken Cabbage Salad (1 serving) has 317 calories, which works out to 76 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Chicken Cabbage Salad high in protein?
Yes. It has 29 g of protein per serving, and 36% of its calories come from protein (9.2 g of protein per 100 calories).
Is Chicken Cabbage Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Cabbage Salad?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken Cabbage Salad?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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