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Chicken Chili Peanut Noodles⏱ 35 min total
Recipes

Chicken Chili Peanut Noodles

Per 1 serving · 400 g · 13 ingredients

Calories
862
43%
of a 2,000 cal day
  • Protein
    38g
    18% of calories
  • Carbs
    135g
    63% of calories
  • Fat
    18g
    19% of calories
Portion

At a glance

One serving of Chicken Chili Peanut Noodles (400 g) has 862 calories, with 38 g of protein, 135 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (77% DV), dietary fiber (26% DV) and Vitamin A (29% DV). Keep an eye on sodium and cholesterol, which provide 111% and 29% of the daily value.

Per 100 g
216cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
127g
carbs minus fiber
Fiber
7.4g
3.3 g sugar

High in

20%+ of the daily value

  • Protein77%
  • Dietary fiber26%
  • Vitamin A29%
  • Vitamin E23%
  • Vitamin K43%
  • Thiamine20%

Good source of

10–19% of the daily value

  • Vitamin C18%
  • Riboflavin (B2)15%
  • Folate (B9)18%
  • Vitamin B1212%
  • Potassium16%

Watch

20%+ of the daily value

  • Sodium111%
  • Cholesterol29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 15 min
  1. 1

    Bring a medium pot of lightly salted water to a boil; set a colander in the sink.

  2. 2

    Rinse and pat dry the cilantro and limes. Prep a cutting board and knife.

  3. 3

    Stem and coarsely chop the cilantro; cut the limes into quarters.

  4. 4

    Mince the garlic. Trim the scallions, slicing the white parts thinly and the green parts on a bias; keep them separate.

  5. 5

    Coarsely chop the peanuts.

  6. 6

    Pat the chicken dry with paper towels (do not rinse) and slice into 1/4-inch strips on a clean board.

  7. 7

    Boil the rice noodles until just tender, about 4 minutes or per package directions, stirring occasionally.

  8. 8

    Drain in the colander, rinse briefly under cool water, then return to the pot and toss with 1 teaspoon olive oil to prevent sticking; set aside.

  9. 9

    Heat 1 teaspoon olive oil in a medium nonstick skillet over medium-high heat. Season the sliced chicken with salt and pepper, then add to the hot pan.

  10. 10

    Cook, stirring occasionally, until lightly browned and the thickest pieces reach 165°F, 5–6 minutes. Transfer to a plate and wipe out the pan.

  11. 11

    Return the pan to medium-high heat with the remaining 1 teaspoon olive oil. Add the garlic, scallion whites, and carrots; sauté until just starting to soften, about 2 minutes.

  12. 12

    Add the noodles and chicken to the pan along with the sweet chili sauce and fish sauce. Toss until evenly coated and heated through, about 2 minutes.

  13. 13

    Serve in bowls and garnish with peanuts, scallion greens, and cilantro. Offer lime wedges for squeezing at the table.

Vitamins & minerals

Amounts for 1 serving (400 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A258 μg
29%
Vitamin C16 mg
18%
Vitamin D0 μg
0%
Vitamin E3 mg
23%
Vitamin K51 μg
43%
Thiamine0.2 mg
20%
Riboflavin (B2)0.2 mg
15%
Niacin14 mg
87%
Vitamin B61 mg
83%
Folate (B9)70 μg
18%
Vitamin B120.3 μg
12%
Pantothenic acid2 mg
44%
Choline117 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium85 mg
9%
Iron3 mg
33%
Potassium748 mg
16%
Magnesium90 mg
21%
Phosphorus508 mg
73%
Zinc2 mg
21%
Copper0.3 mg
36%
Manganese1 mg
47%
Selenium46 μg
84%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene958 μg—
Arginine3 g—
Aspartic acid4 g—
Beta carotene2,513 μg—
Caffeine0 mg—
Cystine0.5 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.2 g—
Galactose0 g—
Glucose27 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0.5 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats9 g—
Phenylalanine2 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol8 μg—
Serine2 g—
Starch0.4 g—
Sucrose1 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 862 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 164min
    Walking (3.5 mph)
  • 104min
    Cycling (moderate)
  • 72min
    Running (6 mph)
  • 121min
    Swimming laps

Common questions

How many calories are in Chicken Chili Peanut Noodles?

One serving of Chicken Chili Peanut Noodles (1 serving) has 862 calories, which works out to 216 calories per 100 g. That is about 43% of a 2,000-calorie day.

Are Chicken Chili Peanut Noodles high in protein?

It provides a solid 38 g of protein per serving (77% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chicken Chili Peanut Noodles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 127 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Chili Peanut Noodles?

2559 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Chili Peanut Noodles?

3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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