⏱ 40 min totalChicken Fricassee with Rice
Per 1 serving · 443 g · 11 ingredients
of a 2,000 cal day
- Protein34g24% of calories
- Carbs52g36% of calories
- Fat26g41% of calories
At a glance
One serving of Chicken Fricassee with Rice (443 g) has 584 calories, with 34 g of protein, 52 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (68% DV), Vitamin A (29% DV) and thiamine (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 75% and 51% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Vitamin A29%
- Thiamine41%
- Riboflavin (B2)27%
- Niacin90%
- Vitamin B692%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C16%
- Vitamin K10%
- Vitamin B1217%
- Potassium16%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat75%
- Cholesterol51%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup White rice
4 oz Chicken breast- 🥄¼ tsp Salt
⅛ tsp Black pepper
1 tbsp Butter
½ cup, chopped Onion
1 cloves, minced Garlic
½ cup Chicken broth
½ tsp, ground Tarragon
2 tbsp Heavy whipping cream
¼ cup Green peas
Directions
- 1
Cook the rice according to package instructions.
- 2
Rinse and pat the chicken breast dry with paper towels. Cut into 1-inch cubes and season with salt and pepper.
- 3
Heat half of the butter in a skillet over moderately high heat. Add chicken and sauté until browned, about 5-6 minutes. Transfer to a plate and cover.
- 4
Add remaining butter to the pan and cook onions and garlic until onions are translucent, about 2 minutes.
- 5
Add chicken broth to the pan and bring to a boil.
- 6
Return chicken to the pan, stir in cream, tarragon, and peas. Reduce heat to low and simmer for 10 minutes, stirring occasionally.
- 7
Serve the chicken fricassee over the cooked rice.
Vitamins & minerals
Amounts for 1 serving (443 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 265 μg | 29% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 14 mg | 90% |
| Vitamin B6 | 1 mg | 92% |
| Folate (B9) | 157 μg | 39% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 3 mg | 50% |
| Choline | 122 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 4 mg | 47% |
| Potassium | 768 mg | 16% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 397 mg | 57% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 40% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 456 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 225 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 584 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 111minWalking (3.5 mph)
- 70minCycling (moderate)
- 49minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in Chicken Fricassee with Rice?
One serving of Chicken Fricassee with Rice (1 serving) has 584 calories, which works out to 132 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Chicken Fricassee with Rice high in protein?
It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Fricassee with Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Fricassee with Rice?
965 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Fricassee with Rice?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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