⏱ 35 min totalChicken Hash Patty
Per 1 serving · 355 g · 9 ingredients
of a 2,000 cal day
- Protein48g41% of calories
- Carbs25g21% of calories
- Fat19g37% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Hash Patty (355 g) has 468 calories, with 48 g of protein, 25 g of carbohydrates and 19 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (97% DV), Vitamin A (21% DV) and Vitamin C (22% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 103% of the daily value.
High in
20%+ of the daily value
- Protein97%
- Vitamin A21%
- Vitamin C22%
- Vitamin E27%
- Vitamin K22%
- Thiamine30%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Folate (B9)19%
- Manganese14%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol103%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Chicken breast
½ cup, diced Potato
¼ cup Sweet corn
1 large Egg
½ medium Scallions
1 tsp Cayenne pepper
1 tsp Paprika
1 tsp Garlic powder
2 tsp Olive oil
Directions
- 1
Bring a pot of water to a boil. Add the chicken breast and boil for 8-12 minutes, or until the chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Shred with two forks.
- 2
Grate the potatoes and chop the green onions. In a bowl, mix all ingredients except the oil to form a patty.
- 3
Heat the oil in a sauté pan over medium-high heat. Cook the patty until golden brown on each side, about 5-8 minutes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (355 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 188 μg | 21% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 26 μg | 22% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 18 mg | 114% |
| Vitamin B6 | 2 mg | 139% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 4 mg | 77% |
| Choline | 309 mg | 56% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 3 mg | 40% |
| Potassium | 1,193 mg | 25% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 564 mg | 81% |
| Zinc | 2 mg | 23% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.3 mg | 14% |
| Selenium | 56 μg | 101% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 1,005 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 92 μg | — |
| Serine | 2 g | — |
| Starch | 14 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 468 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Chicken Hash Patty?
One serving of Chicken Hash Patty (1 serving) has 468 calories, which works out to 132 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Chicken Hash Patty high in protein?
Yes. It has 48 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Chicken Hash Patty keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Hash Patty?
163 mg per serving.
How much sugar is in Chicken Hash Patty?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving