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Chicken Pho⏱ 45 min total
Recipes

Chicken Pho

Per 1 serving · 717 g · 7 ingredients

Calories
502
25%
of a 2,000 cal day
  • Protein
    38g
    32% of calories
  • Carbs
    65g
    53% of calories
  • Fat
    8.1g
    15% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Chicken Pho (717 g) has 502 calories, with 38 g of protein, 65 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (77% DV), Vitamin K (74% DV) and riboflavin (b2) (22% DV). Keep an eye on sodium and cholesterol, which provide 57% and 29% of the daily value.

Per 100 g
70cal
low energy density
Protein per 100 cal
7.6g
Net carbs
63g
carbs minus fiber
Fiber
2.2g
2 g sugar

High in

20%+ of the daily value

  • Protein77%
  • Vitamin K74%
  • Riboflavin (B2)22%
  • Niacin94%
  • Vitamin B672%
  • Vitamin B1221%

Good source of

10–19% of the daily value

  • Vitamin C11%
  • Vitamin E12%
  • Thiamine12%
  • Folate (B9)13%
  • Magnesium13%
  • Zinc17%

Watch

20%+ of the daily value

  • Sodium57%
  • Cholesterol29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min
  1. 1

    Heat a sauté pan over medium-high heat. Once hot, add the olive oil and cook the chicken breasts for 7-10 minutes per side, or until the internal temperature reaches 165°F.

  2. 2

    Shred the cooked chicken, cover with foil to keep warm, and set aside.

  3. 3

    While the chicken is cooking, in a dutch oven or equivalent, heat the chicken broth over high heat until boiling. Add the ground ginger and stir.

  4. 4

    In a separate pot, cook the rice noodles according to the package directions.

  5. 5

    To serve, layer each bowl with cooked noodles, shredded chicken, chopped cilantro, and chopped scallions.

  6. 6

    Ladle the hot ginger-infused chicken broth over the layers in each bowl. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (717 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A43 μg
5%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K88 μg
74%
Thiamine0.1 mg
12%
Riboflavin (B2)0.3 mg
22%
Niacin15 mg
94%
Vitamin B61 mg
72%
Folate (B9)52 μg
13%
Vitamin B121 μg
21%
Pantothenic acid2 mg
39%
Choline119 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium86 mg
9%
Iron3 mg
34%
Potassium946 mg
20%
Magnesium55 mg
13%
Phosphorus468 mg
67%
Zinc2 mg
17%
Copper0.3 mg
32%
Manganese1 mg
31%
Selenium39 μg
70%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene409 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol8 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 502 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 95min
    Walking (3.5 mph)
  • 60min
    Cycling (moderate)
  • 42min
    Running (6 mph)
  • 71min
    Swimming laps

Common questions

How many calories are in Chicken Pho?

One serving of Chicken Pho (1 serving) has 502 calories, which works out to 70 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Chicken Pho high in protein?

Yes. It has 38 g of protein per serving, and 32% of its calories come from protein (7.6 g of protein per 100 calories).

Is Chicken Pho keto-friendly?

It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Pho?

1307 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Pho?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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