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Chicken Salad with Lemon and Dill⏱ 25 min total
Recipes

Chicken Salad with Lemon and Dill

Per 1 serving · 159 g · 5 ingredients

Calories
189
9%
of a 2,000 cal day
  • Protein
    27g
    56% of calories
  • Carbs
    3.9g
    8% of calories
  • Fat
    7.7g
    36% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Chicken Salad with Lemon and Dill (159 g) has 189 calories, with 27 g of protein, 3.9 g of carbohydrates and 7.7 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (54% DV), Vitamin C (31% DV) and niacin (71% DV). Keep an eye on cholesterol, which provides 29% of the daily value.

Per 100 g
118cal
low energy density
Protein per 100 cal
14g
Net carbs
2g
carbs minus fiber
Fiber
1.7g
0 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Vitamin C31%
  • Niacin71%
  • Vitamin B676%
  • Pantothenic acid37%
  • Phosphorus37%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Riboflavin (B2)17%
  • Vitamin B1211%
  • Choline18%
  • Potassium10%
  • Copper16%

Watch

20%+ of the daily value

  • Cholesterol29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min
  1. 1

    Place chicken breast into a pot and cover with water. Bring to a boil, and then reduce heat to low and cover. Once chicken is fully cooked, set aside on a cutting board to cool for a few minutes.

  2. 2

    Shred chicken breast and mix into a bowl with all other ingredients (use both zest and juice of lemon). Refrigerate until ready to eat or serve immediately.

Vitamins & minerals

Amounts for 1 serving (159 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 μg
1%
Vitamin C28 mg
31%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K3 μg
2%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
17%
Niacin11 mg
71%
Vitamin B61 mg
76%
Folate (B9)11 μg
3%
Vitamin B120.3 μg
11%
Pantothenic acid2 mg
37%
Choline97 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
9%
Potassium449 mg
10%
Magnesium38 mg
9%
Phosphorus257 mg
37%
Zinc1 mg
8%
Copper0.1 mg
16%
Manganese0 mg
1%
Selenium27 μg
49%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol8 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 189 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Chicken Salad with Lemon and Dill?

One serving of Chicken Salad with Lemon and Dill (1 serving) has 189 calories, which works out to 118 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Chicken Salad with Lemon and Dill high in protein?

Yes. It has 27 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).

Is Chicken Salad with Lemon and Dill keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Chicken Salad with Lemon and Dill?

248 mg per serving.

How much sugar is in Chicken Salad with Lemon and Dill?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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