Chicken Sesame Noodles
Per 1 serving · 247 g · 13 ingredients
of a 2,000 cal day
- Protein30g25% of calories
- Carbs52g42% of calories
- Fat19g34% of calories
At a glance
One serving of Chicken Sesame Noodles (247 g) has 482 calories, with 30 g of protein, 52 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (61% DV), dietary fiber (31% DV) and Vitamin C (65% DV). Keep an eye on sodium and cholesterol, which provide 35% and 21% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Dietary fiber31%
- Vitamin C65%
- Vitamin K24%
- Thiamine35%
- Riboflavin (B2)23%
Good source of
10–19% of the daily value
- Vitamin E14%
- Folate (B9)19%
- Choline15%
- Potassium13%
- Zinc19%
Watch
20%+ of the daily value
- Sodium35%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Tamari soy sauce
⅛ tbsp Peanut oil
¾ tbsp Sesame oil
½ tsp Rice wine vinegar
¼ tbsp Granulated sugar
½ medium Scallions
¼ tbsp Ginger root
¼ cloves, minced Garlic
2 oz Whole wheat pasta
½ cup, whole Snow peas
¼ medium Red bell pepper
¼ tbsp Olive oil
3 oz Chicken breast
Directions
- 1
In a bowl, whisk together the soy sauce, peanut oil, two-thirds of the sesame oil, rice wine vinegar, sugar, scallions, ginger, and garlic. Set aside.
- 2
Cook the pasta according to package directions, drain, and place in a large bowl. Add the remaining sesame oil, toss to coat, and refrigerate until cold, at least 15 minutes.
- 3
Boil the peas for 1 minute, drain, and cool. Add the peas and sliced red pepper to the pasta.
- 4
Heat olive oil in a non-stick skillet over medium-high heat. Cook the chicken for 7-12 minutes, or until cooked through to 165°F and no longer pink. Set aside.
- 5
Re-whisk the dressing, pour over the pasta, and toss to coat. Top with the cooked chicken and serve.
Vitamins & minerals
Amounts for 1 serving (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 73 μg | 8% |
| Vitamin C | 59 mg | 65% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 28 μg | 24% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 12 mg | 76% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 74 μg | 19% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 4 mg | 45% |
| Potassium | 590 mg | 13% |
| Magnesium | 124 mg | 29% |
| Phosphorus | 374 mg | 53% |
| Zinc | 2 mg | 19% |
| Copper | 0.3 mg | 36% |
| Manganese | 2 mg | 84% |
| Selenium | 61 μg | 112% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 726 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 2 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 482 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Chicken Sesame Noodles?
One serving of Chicken Sesame Noodles (1 serving) has 482 calories, which works out to 195 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Chicken Sesame Noodles high in protein?
It provides a solid 30 g of protein per serving (61% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chicken Sesame Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Sesame Noodles?
801 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Sesame Noodles?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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