⏱ 20 min totalChicken Spinach Wrap
Per 1 serving · 82 g · 7 ingredients
of a 2,000 cal day
- Protein11g23% of calories
- Carbs24g52% of calories
- Fat5.2g25% of calories
- ✓ Low saturated fat
At a glance
One serving of Chicken Spinach Wrap (82 g) has 187 calories, with 11 g of protein, 24 g of carbohydrates and 5.2 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (21% DV), thiamine (21% DV) and niacin (28% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Thiamine21%
- Niacin28%
- Vitamin B621%
- Iron22%
- Phosphorus22%
Good source of
10–19% of the daily value
- Vitamin K17%
- Folate (B9)17%
- Pantothenic acid10%
- Manganese12%
Watch
20%+ of the daily value
- Sodium22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tbsp Olive oil
¼ breast fillet Chicken breast
1 tortilla, medium Flour tortillas
⅛ cup Spinach- 🥄1 dash Salt
½ dash Black pepper
⅛ tsp Garlic powder
Directions
- 1
Chop chicken into bite sized pieces, and sprinkle with salt, pepper, and garlic powder (paprika is also a good addition if you have some on hand). Set aside.
- 2
Heat 1 tbsp of oil in a large skillet.
- 3
Sauté chicken in pan until fully cooked through and no longer pink.
- 4
To make a wrap place 1 oz of chicken on a tortilla and top with spinach.
- 5
Enjoy!
Vitamins & minerals
Amounts for 1 serving (82 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 21 μg | 17% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 2 mg | 22% |
| Potassium | 192 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 154 mg | 22% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 12% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 211 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.4 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 187 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 22minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Chicken Spinach Wrap?
One serving of Chicken Spinach Wrap (1 serving) has 187 calories, which works out to 229 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Chicken Spinach Wrap high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Spinach Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Spinach Wrap?
498 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Spinach Wrap?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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