Argeta Chicken Spread nutrition facts
Per 55 g · 55 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs4g9% of calories
- Fat15g77% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Argeta Chicken Spread (55 g, 55 g) has 170 calories, with 6 g of protein, 4 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (77% of calories).
Vitamins & minerals
Amounts for 55 g (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calUnderwood Spread, Chicken¼ cup−90 cal
130 calUnderwood Chicken Spread¼ cup−40 cal- 89 cal
Chicken spread1 serving (1 serving)−81 cal - 57 calPoultry salad sandwich spread1 oz−113 cal
280 calAldi Chicken Salad, Classic⅓ cup+110 cal- 260 cal
Park Street Deli Chicken Salad Classic With Premium White Mat Chicken Singles3 oz cup+90 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Argeta Chicken Spread?
One serving of Argeta Chicken Spread (55 g) has 170 calories, which works out to 309 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Argeta Chicken Spread high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Argeta Chicken Spread keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Argeta Chicken Spread?
230 mg per serving.
How much sugar is in Argeta Chicken Spread?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
