Aldi Chicken Salad, Classic nutrition facts
Per β cup Β· 93 g
of a 2,000 cal day
- Protein9g13% of calories
- Carbs8g11% of calories
- Fat24g76% of calories
At a glance
One serving of Aldi Chicken Salad, Classic (β cup, 93 g) has 280 calories, with 9 g of protein, 8 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (76% of calories).
Vitamins & minerals
Amounts for β cup (93 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Chicken spread1 serving (1 serving)β191 cal - 57 calPoultry salad sandwich spread1 ozβ223 cal
- 260 cal
Park Street Deli Chicken Salad Classic With Premium White Mat Chicken Singles3 oz cupβ20 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Aldi Chicken Salad, Classic?
One serving of Aldi Chicken Salad, Classic (β cup) has 280 calories, which works out to 301 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Aldi Chicken Salad, Classic high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Aldi Chicken Salad, Classic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Aldi Chicken Salad, Classic?
340 mg per serving.
How much sugar is in Aldi Chicken Salad, Classic?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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