Underwood Chicken Spread nutrition facts
Per ¼ cup · 60 g
of a 2,000 cal day
- Protein9g29% of calories
- Carbs2g6% of calories
- Fat9g65% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Underwood Chicken Spread (¼ cup, 60 g) has 130 calories, with 9 g of protein, 2 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (65% of calories).
Vitamins & minerals
Amounts for ¼ cup (60 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calUnderwood Spread, Chicken¼ cup−50 cal
170 calArgeta Chicken Spread55 g+40 cal- 89 cal
Chicken spread1 serving (1 serving)−41 cal - 57 calPoultry salad sandwich spread1 oz−73 cal
280 calAldi Chicken Salad, Classic⅓ cup+150 cal- 260 cal
Park Street Deli Chicken Salad Classic With Premium White Mat Chicken Singles3 oz cup+130 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Underwood Chicken Spread?
One serving of Underwood Chicken Spread (¼ cup) has 130 calories, which works out to 217 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Underwood Chicken Spread high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Underwood Chicken Spread keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Underwood Chicken Spread?
440 mg per serving.
How much sugar is in Underwood Chicken Spread?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
