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Poultry salad sandwich spread
Meals & Restaurant Food

Poultry salad sandwich spread nutrition facts

Per 1 oz · 28 g

Calories
57
3%
of a 2,000 cal day
  • Protein
    3.3g
    24% of calories
  • Carbs
    2.1g
    15% of calories
  • Fat
    3.8g
    61% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Poultry salad sandwich spread (1 oz, 28 g) has 57 calories, with 3.3 g of protein, 2.1 g of carbohydrates and 3.8 g of fat. Most of its energy comes from fat (61% of calories).

Per 100 g
200cal
medium energy density
Protein per 100 cal
5.8g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C0.3 mg
0%
Vitamin D0.1 μg
0%
Vitamin E1 mg
4%
Vitamin K0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin0.5 mg
3%
Vitamin B60 mg
2%
Folate (B9)1 μg
0%
Vitamin B120.1 μg
4%
Pantothenic acid0.1 mg
2%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.2 mg
2%
Potassium52 mg
1%
Magnesium3 mg
1%
Phosphorus9 mg
1%
Zinc0.3 mg
3%
Copper0 mg
1%
Manganese0 mg
0%
Selenium3 μg
6%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.2 g—
Retinol12 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 57 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Poultry salad sandwich spread?

One serving of Poultry salad sandwich spread (1 oz) has 57 calories, which works out to 200 calories per 100 g. That is about 2.8% of a 2,000-calorie day.

Is Poultry salad sandwich spread high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Poultry salad sandwich spread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Poultry salad sandwich spread?

185 mg per serving.

How much sugar is in Poultry salad sandwich spread?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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