Chicken Stew
Per 1 serving · 231 g · 8 ingredients
of a 2,000 cal day
- Protein18g50% of calories
- Carbs10g29% of calories
- Fat3.4g22% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Chicken Stew (231 g) has 141 calories, with 18 g of protein, 10 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (35% DV), Vitamin A (51% DV) and niacin (49% DV).
High in
20%+ of the daily value
- Protein35%
- Vitamin A51%
- Niacin49%
- Vitamin B657%
- Pantothenic acid26%
- Phosphorus27%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Thiamine12%
- Riboflavin (B2)16%
- Choline13%
- Iron10%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 ½ oz Chicken breast
¾ large Carrots
¼ cup, cubes Eggplant
½ tbsp Tomato paste
⅛ medium Onion
¾ cloves, minced Garlic
¼ tsp Olive oil
¼ cup Chicken broth
Directions
- 1
Chop the onions and simmer in a pot with the garlic and olive oil until golden.
- 2
Add the carrots and simmer a little bit more.
- 3
Add all the remaining ingredients BUT the tomato paste, and let it boil. When it's boiling, add the tomato paste, and let it cook under low heat for about an hour.
- 4
Adjust the salt and, if you like, add a dash of pepper. Serve once chicken is thoroughly cooked. Tastes better the day after!
Vitamins & minerals
Amounts for 1 serving (231 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 462 μg | 51% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 57% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 577 mg | 12% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 191 mg | 27% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 9% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,880 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 4,550 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,302 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 141 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Chicken Stew?
One serving of Chicken Stew (1 serving) has 141 calories, which works out to 61 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Is Chicken Stew high in protein?
Yes. It has 18 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).
Is Chicken Stew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Stew?
298 mg per serving.
How much sugar is in Chicken Stew?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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