⏱ 10 min totalChickpea and Carrot Salad with Lemon and Cumin
Per 1 serving · 205 g · 7 ingredients
of a 2,000 cal day
- Protein6.8g13% of calories
- Carbs23g45% of calories
- Fat9.4g41% of calories
- ✓ Cholesterol free
At a glance
One serving of Chickpea and Carrot Salad with Lemon and Cumin (205 g) has 195 calories, with 6.8 g of protein, 23 g of carbohydrates and 9.4 g of fat. Most of its energy comes from carbs (45% of calories). It is high in dietary fiber (26% DV), Vitamin A (55% DV) and Vitamin C (21% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber26%
- Vitamin A55%
- Vitamin C21%
- Vitamin K112%
- Vitamin B650%
- Iron30%
Good source of
10–19% of the daily value
- Vitamin E10%
- Folate (B9)14%
- Pantothenic acid11%
- Magnesium11%
- Phosphorus18%
Watch
20%+ of the daily value
- Sodium20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Chickpeas
½ cup grated Carrots
⅛ cup Parsley
1 tbsp Lemon juice
⅛ tsp, ground Cumin seed- 🥄½ dash Salt
½ tbsp Olive oil
Directions
- 1
Drain and rinse the chickpeas, then add them to a large bowl with the grated carrots.
- 2
Add the chopped parsley and toss to distribute.
- 3
In a small bowl, whisk the oil and lemon juice with ground cumin and a pinch of salt. Adjust to taste.
- 4
Pour the dressing over the chickpea mixture and toss until evenly coated.
- 5
Serve right away or chill.
Vitamins & minerals
Amounts for 1 serving (205 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 492 μg | 55% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 134 μg | 112% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 7% |
| Iron | 2 mg | 30% |
| Potassium | 413 mg | 9% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 123 mg | 18% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 48% |
| Selenium | 2 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,912 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,950 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 195 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Chickpea and Carrot Salad with Lemon and Cumin?
One serving of Chickpea and Carrot Salad with Lemon and Cumin (1 serving) has 195 calories, which works out to 95 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Chickpea and Carrot Salad with Lemon and Cumin high in protein?
Not especially. It has 6.8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chickpea and Carrot Salad with Lemon and Cumin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea and Carrot Salad with Lemon and Cumin?
454 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chickpea and Carrot Salad with Lemon and Cumin?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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