⏱ 15 min totalChickpea Avocado Salad
Per 1 serving · 259 g · 10 ingredients
of a 2,000 cal day
- Protein5.5g9% of calories
- Carbs20g33% of calories
- Fat16g58% of calories
- ✓ Cholesterol free
At a glance
One serving of Chickpea Avocado Salad (259 g) has 226 calories, with 5.5 g of protein, 20 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (58% of calories). It is high in dietary fiber (28% DV), Vitamin C (62% DV) and Vitamin K (239% DV).
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin C62%
- Vitamin K239%
- Vitamin B640%
- Folate (B9)24%
- Pantothenic acid24%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin E16%
- Riboflavin (B2)12%
- Potassium12%
- Magnesium13%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cloves, minced Garlic
⅛ cup leaves, whole Basil
½ tbsp Olive oil
¼ cup Chickpeas
¼ cucumber Cucumber
¼ small Red bell pepper
¼ small raw Red onion
¼ cup Parsley
¼ fruit Avocado
¼ lemon yields Lemon juice
Directions
- 1
Mash the avocado and mix with minced garlic, fresh lemon juice, chopped basil, extra-virgin olive oil, and salt to taste. Alternatively, blend in a food processor or blender.
- 2
In a large bowl, combine the chickpeas, diced cucumber, diced red bell pepper, chopped red onion, and chopped parsley.
- 3
Add the avocado mixture to the bowl and toss to combine. Serve immediately or chill for up to 4 hours.
Vitamins & minerals
Amounts for 1 serving (259 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 108 μg | 12% |
| Vitamin C | 56 mg | 62% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 286 μg | 239% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 97 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 2 mg | 30% |
| Potassium | 587 mg | 12% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 109 mg | 16% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 30% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,223 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 226 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Chickpea Avocado Salad?
One serving of Chickpea Avocado Salad (1 serving) has 226 calories, which works out to 87 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Chickpea Avocado Salad high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chickpea Avocado Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea Avocado Salad?
182 mg per serving.
How much sugar is in Chickpea Avocado Salad?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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