⏱ 5 min totalChickpea Snack Sandwich
Per 1 serving · 329 g · 4 ingredients
of a 2,000 cal day
- Protein14g20% of calories
- Carbs46g65% of calories
- Fat4.6g15% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chickpea Snack Sandwich (329 g) has 276 calories, with 14 g of protein, 46 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (28% DV), dietary fiber (38% DV) and Vitamin C (88% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Dietary fiber38%
- Vitamin C88%
- Thiamine27%
- Niacin21%
- Vitamin B668%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin E16%
- Vitamin K12%
- Riboflavin (B2)18%
- Choline11%
- Calcium15%
Watch
20%+ of the daily value
- Sodium26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mash chickpeas with fork.
- 2
Slice bell pepper and cucumber.
- 3
Toast bread and assemble sandwich with veggies, chikpeas mash, and toast.
Vitamins & minerals
Amounts for 1 serving (329 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 98 μg | 11% |
| Vitamin C | 79 mg | 88% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 94 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 63 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 149 mg | 15% |
| Iron | 3 mg | 42% |
| Potassium | 568 mg | 12% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 250 mg | 36% |
| Zinc | 2 mg | 19% |
| Copper | 0.4 mg | 44% |
| Manganese | 2 mg | 102% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,007 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 276 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Chickpea Snack Sandwich?
One serving of Chickpea Snack Sandwich (1 serving) has 276 calories, which works out to 84 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Chickpea Snack Sandwich high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chickpea Snack Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea Snack Sandwich?
593 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chickpea Snack Sandwich?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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