Taco Casa Chilada nutrition facts
Per 1 Serving · 248 g
of a 2,000 cal day
- Protein27g23% of calories
- Carbs30g25% of calories
- Fat28g53% of calories
At a glance
One serving of Taco Casa Chilada (1 Serving, 248 g) has 480 calories, with 27 g of protein, 30 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (54% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 78%, 60% and 27% of the daily value.
High in
20%+ of the daily value
- Protein54%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium78%
- Saturated fat60%
- Cholesterol27%
How it compares
Calories per listed serving.
Similar foods
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Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Taco Casa Chilada?
One serving of Taco Casa Chilada (1 Serving) has 480 calories, which works out to 194 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Taco Casa Chilada high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Taco Casa Chilada keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Taco Casa Chilada?
1800 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Taco Casa Chilada?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
