Taco Mac Chili, Bowl nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein21g28% of calories
- Carbs25g33% of calories
- Fat13g39% of calories
At a glance
One serving of Taco Mac Chili, Bowl (1 Serving) has 310 calories, with 21 g of protein, 25 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (42% DV), dietary fiber (29% DV) and iron (34% DV). Keep an eye on sodium and saturated fat, which provide 32% and 25% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Dietary fiber29%
- Iron34%
Good source of
10โ19% of the daily value
- Vitamin A13%
- Vitamin C10%
- Calcium10%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 34% |
How it compares
Calories per listed serving.
Similar foods
- 290 cal
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- ๐230 calCasa Ole Create Your Own, Tamale with Chili Con Carne1 Servingโ80 cal
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Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Taco Mac Chili, Bowl?
One serving of Taco Mac Chili, Bowl (1 Serving) has 310 calories. That is about 16% of a 2,000-calorie day.
Is Taco Mac Chili, Bowl high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Taco Mac Chili, Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Taco Mac Chili, Bowl?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Taco Mac Chili, Bowl?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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