Casa Ole Create Your Own, Tamale with Chili Con Carne nutrition facts

One serving of Casa Ole Create Your Own, Tamale with Chili Con Carne (1 Serving) has 230 calories. That is about 12% of a 2,000-calorie day.

Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

650 mg per serving, which is high (20% or more of the 2,300 mg daily value).

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.