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Taco salad with chili con carne (fast food)
Meals & Restaurant Food

Taco salad with chili con carne (fast food) nutrition facts

Per 1 ½ cup · 261 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    17g
    24% of calories
  • Carbs
    27g
    36% of calories
  • Fat
    13g
    40% of calories
Portion

At a glance

One serving of Taco salad with chili con carne (fast food) (1 ½ cup, 261 g) has 290 calories, with 17 g of protein, 27 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (35% DV), Vitamin A (29% DV) and riboflavin (b2) (38% DV). Keep an eye on sodium and saturated fat, which provide 38% and 30% of the daily value.

Per 100 g
111cal
low energy density
Protein per 100 cal
6g
Net carbs
27g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein35%
  • Vitamin A29%
  • Riboflavin (B2)38%
  • Vitamin B640%
  • Folate (B9)23%
  • Vitamin B1230%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Niacin16%
  • Magnesium12%
  • Manganese15%
  • Selenium14%

Watch

20%+ of the daily value

  • Sodium38%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 ½ cup (261 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A258 μg
29%
Vitamin C3 mg
4%
Thiamine0.2 mg
13%
Riboflavin (B2)0.5 mg
38%
Niacin3 mg
16%
Vitamin B61 mg
40%
Folate (B9)91 μg
23%
Vitamin B121 μg
30%
Pantothenic acid1 mg
29%

Minerals

NutrientAmount% Daily Value
Calcium245 mg
25%
Iron3 mg
33%
Potassium392 mg
8%
Magnesium52 mg
12%
Phosphorus154 mg
22%
Zinc3 mg
30%
Copper0.3 mg
33%
Manganese0.3 mg
15%
Selenium8 μg
14%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine1 g—
Aspartic acid1 g—
Cystine0.2 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.4 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol214 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per listed serving.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Taco salad with chili con carne (fast food)?

One serving of Taco salad with chili con carne (fast food) (1 ½ cup) has 290 calories, which works out to 111 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Taco salad with chili con carne (fast food) high in protein?

It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taco salad with chili con carne (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Taco salad with chili con carne (fast food)?

885 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with taco salad with chili con carne

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