⏱ 15 min totalHard Boiled Egg and Avocado Bowl
Per 1 serving · 256 g · 6 ingredients
of a 2,000 cal day
- Protein14g17% of calories
- Carbs14g18% of calories
- Fat23g65% of calories
At a glance
One serving of Hard Boiled Egg and Avocado Bowl (256 g) has 310 calories, with 14 g of protein, 14 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (27% DV), dietary fiber (29% DV) and Vitamin A (23% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 109% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Dietary fiber29%
- Vitamin A23%
- Vitamin C70%
- Vitamin E24%
- Vitamin K20%
Good source of
10–19% of the daily value
- Vitamin D12%
- Thiamine11%
- Niacin14%
- Potassium16%
- Magnesium11%
- Zinc17%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol109%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place eggs in a pot and cover with water. Bring to a boil over medium-high heat, then cover and remove from heat. Let sit for 8-10 minutes, then transfer to ice water to cool. Peel the eggs.
- 2
Chop the peeled eggs and avocado. Finely dice the bell pepper and onion.
- 3
Combine all ingredients in a bowl, season with salt and pepper, and serve.
Vitamins & minerals
Amounts for 1 serving (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 210 μg | 23% |
| Vitamin C | 63 mg | 70% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 146 μg | 37% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 3 mg | 58% |
| Choline | 277 mg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 2 mg | 29% |
| Potassium | 734 mg | 16% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 245 mg | 35% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.3 mg | 11% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 32 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 707 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 141 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Hard Boiled Egg and Avocado Bowl?
One serving of Hard Boiled Egg and Avocado Bowl (1 serving) has 310 calories, which works out to 121 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Hard Boiled Egg and Avocado Bowl high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hard Boiled Egg and Avocado Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hard Boiled Egg and Avocado Bowl?
290 mg per serving.
How much sugar is in Hard Boiled Egg and Avocado Bowl?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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