⏱ 13 min totalChocolate Avocado Toast
Per 1 serving · 107 g · 6 ingredients
of a 2,000 cal day
- Protein5.4g9% of calories
- Carbs40g64% of calories
- Fat7.7g27% of calories
- ✓ Cholesterol free
At a glance
One serving of Chocolate Avocado Toast (107 g) has 234 calories, with 5.4 g of protein, 40 g of carbohydrates and 7.7 g of fat. Most of its energy comes from carbs (64% of calories). It is high in dietary fiber (23% DV), riboflavin (b2) (40% DV) and iron (22% DV).
High in
20%+ of the daily value
- Dietary fiber23%
- Riboflavin (B2)40%
- Iron22%
- Copper41%
- Manganese79%
Good source of
10–19% of the daily value
- Vitamin E11%
- Thiamine13%
- Niacin13%
- Vitamin B614%
- Folate (B9)12%
- Pantothenic acid15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ fruit Avocado
¹⁄₁₆ cup Cocoa powder
⅛ cup Maple syrup
³⁄₁₆ tsp Vanilla extract- 🥄¹⁄₁₆ tsp Salt
1 slice Whole wheat bread
Directions
- 1
In a blender or food processor, combine chopped avocado, cocoa powder, maple syrup, vanilla extract, and salt. Blend until smooth, adding water 1 tablespoon at a time if needed to reach desired texture.
- 2
Toast bread.
- 3
Spread the chocolate-avocado mixture onto the toasted bread. Enjoy!
Vitamins & minerals
Amounts for 1 serving (107 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 46 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 2 mg | 22% |
| Potassium | 423 mg | 9% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 123 mg | 18% |
| Zinc | 2 mg | 15% |
| Copper | 0.4 mg | 41% |
| Manganese | 2 mg | 79% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 13 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 8 g | — |
| Sucrose | 19 g | — |
| Theobromine | 118 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 234 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Chocolate Avocado Toast?
One serving of Chocolate Avocado Toast (1 serving) has 234 calories, which works out to 218 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Chocolate Avocado Toast high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Avocado Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Avocado Toast?
252 mg per serving.
How much sugar is in Chocolate Avocado Toast?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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