⏱ 5 min totalChocolate, Banana, Coconut Smoothie
Per 1 serving · 351 g · 4 ingredients
of a 2,000 cal day
- Protein49g23% of calories
- Carbs28g13% of calories
- Fat59g63% of calories
- ✓ Low sodium
At a glance
One serving of Chocolate, Banana, Coconut Smoothie (351 g) has 796 calories, with 49 g of protein, 28 g of carbohydrates and 59 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (97% DV), Vitamin E (26% DV) and Vitamin B6 (22% DV). Keep an eye on saturated fat, which provides 217% of the daily value.
High in
20%+ of the daily value
- Protein97%
- Vitamin E26%
- Vitamin B622%
- Calcium27%
- Iron133%
- Magnesium39%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Riboflavin (B2)13%
- Niacin14%
- Folate (B9)13%
- Pantothenic acid12%
- Potassium18%
Watch
20%+ of the daily value
- Saturated fat217%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Coconut milk- 🥄1 ⅔ scoop (30g) Whey protein powder
½ medium Banana
1 tbsp Almond butter
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
- 2
Note: be sure to use chocolate flavored protein powder
Vitamins & minerals
Amounts for 1 serving (351 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 266 mg | 27% |
| Iron | 11 mg | 133% |
| Potassium | 828 mg | 18% |
| Magnesium | 165 mg | 39% |
| Phosphorus | 311 mg | 44% |
| Zinc | 2 mg | 17% |
| Copper | 1 mg | 74% |
| Manganese | 2 mg | 98% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 796 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 151minWalking (3.5 mph)
- 96minCycling (moderate)
- 66minRunning (6 mph)
- 112minSwimming laps
Common questions
How many calories are in Chocolate, Banana, Coconut Smoothie?
One serving of Chocolate, Banana, Coconut Smoothie (1 serving) has 796 calories, which works out to 227 calories per 100 g. That is about 40% of a 2,000-calorie day.
Is Chocolate, Banana, Coconut Smoothie high in protein?
It provides a solid 49 g of protein per serving (97% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate, Banana, Coconut Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate, Banana, Coconut Smoothie?
121 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate, Banana, Coconut Smoothie?
7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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