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Chocolate Black Bean Smoothie⏱ 7 min total
Recipes

Chocolate Black Bean Smoothie

Per 1 serving · 429 g · 7 ingredients

Calories
459
23%
of a 2,000 cal day
  • Protein
    38g
    32% of calories
  • Carbs
    67g
    56% of calories
  • Fat
    6.3g
    12% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat

At a glance

One serving of Chocolate Black Bean Smoothie (429 g) has 459 calories, with 38 g of protein, 67 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (76% DV), dietary fiber (61% DV) and thiamine (29% DV).

Per 100 g
107cal
low energy density
Protein per 100 cal
8.3g
Net carbs
50g
carbs minus fiber
Fiber
17g
22 g sugar

High in

20%+ of the daily value

  • Protein76%
  • Dietary fiber61%
  • Thiamine29%
  • Riboflavin (B2)36%
  • Vitamin B649%
  • Folate (B9)31%

Good source of

10–19% of the daily value

  • Vitamin C17%
  • Niacin17%
  • Pantothenic acid18%
  • Choline14%
  • Zinc15%
  • Selenium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Add more liquid if necessary.

Vitamins & minerals

Amounts for 1 serving (429 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A71 μg
8%
Vitamin C16 mg
17%
Vitamin D1 μg
9%
Vitamin E1 mg
8%
Vitamin K9 μg
7%
Thiamine0.3 mg
29%
Riboflavin (B2)0.5 mg
36%
Niacin3 mg
17%
Vitamin B61 mg
49%
Folate (B9)123 μg
31%
Vitamin B121 μg
43%
Pantothenic acid1 mg
18%
Choline75 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium375 mg
37%
Iron6 mg
71%
Potassium1,097 mg
23%
Magnesium130 mg
31%
Phosphorus282 mg
40%
Zinc2 mg
15%
Copper1 mg
71%
Manganese2 mg
73%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene34 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene42 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose7 g—
Galactose0 g—
Glucose7 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene1 μg—
Lysine1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol67 μg—
Serine1 g—
Starch7 g—
Sucrose3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 60.2 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D21 μg—
Vitamin D30 μg—

Burning 459 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 87min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 65min
    Swimming laps

Common questions

How many calories are in Chocolate Black Bean Smoothie?

One serving of Chocolate Black Bean Smoothie (1 serving) has 459 calories, which works out to 107 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Chocolate Black Bean Smoothie high in protein?

Yes. It has 38 g of protein per serving, and 32% of its calories come from protein (8.3 g of protein per 100 calories).

Is Chocolate Black Bean Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate Black Bean Smoothie?

294 mg per serving.

How much sugar is in Chocolate Black Bean Smoothie?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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