Chocolate-flavored drink (whey and milk based) nutrition facts
Per 1 cup · 244 g
of a 2,000 cal day
- Protein1.6g5% of calories
- Carbs26g87% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chocolate-flavored drink (whey and milk based) (1 cup, 244 g) has 120 calories, with 1.6 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin D (21% DV), calcium (24% DV) and copper (20% DV).
High in
20%+ of the daily value
- Vitamin D21%
- Calcium24%
- Copper20%
Good source of
10–19% of the daily value
- Vitamin A16%
- Riboflavin (B2)10%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 146 μg | 16% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 3 μg | 21% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 244 mg | 24% |
| Iron | 1 mg | 10% |
| Potassium | 193 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 59 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.2 mg | 8% |
| Selenium | 2 μg | 3% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 2 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 146 μg | — |
| Theobromine | 122 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- Huel Ready-to-Drink Meal, Chocolate400
- Nesquik Protein Milk Beverage, Chocolate290
- Carnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate220
- Orgain Chocolate Flavored Kids Protein Plus Organic Nutritional Shake180
- Owyn Dark Chocolate Plant-Based Drink170
- Carnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate140
- Chocolate-flavored drink (whey and milk based)120
Similar foods
170 calOwyn Dark Chocolate Plant-Based Drink11 ⅛ fl oz+50 cal
290 calNesquik Protein Milk Beverage, Chocolate1 bottle+170 cal
400 calHuel Ready-to-Drink Meal, Chocolate1 bottle+280 cal
140 calCarnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate1 packet+20 cal
180 calOrgain Chocolate Flavored Kids Protein Plus Organic Nutritional Shake1 carton+60 cal
220 calCarnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate1 carton+100 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Chocolate-flavored drink (whey and milk based)?
One serving of Chocolate-flavored drink (whey and milk based) (1 cup) has 120 calories, which works out to 49 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Chocolate-flavored drink (whey and milk based) high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate-flavored drink (whey and milk based) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate-flavored drink (whey and milk based)?
222 mg per serving.
How much sugar is in Chocolate-flavored drink (whey and milk based)?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
