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Carnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate
Drinks & BeveragesCarnation

Carnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate nutrition facts

Per 1 packet · 36 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    5g
    15% of calories
  • Carbs
    27g
    79% of calories
  • Fat
    1g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Carnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate (1 packet, 36 g) has 140 calories, with 5 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (25% DV), Vitamin C (93% DV) and Vitamin D (47% DV).

Per 100 g
389cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
27g
carbs minus fiber
Fiber
0g
15 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Vitamin C93%
  • Vitamin D47%
  • Calcium20%
  • Iron44%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C84 mg
93%
Vitamin D7 μg
47%

Minerals

NutrientAmount% Daily Value
Calcium200 mg
20%
Iron4 mg
44%
Potassium280 mg
6%

How it compares

Calories per listed serving.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Carnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate?

One serving of Carnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate (1 packet) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Carnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Carnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Carnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Carnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with breakfast essentials nutritional drink, rich milk chocolate

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