Owyn Dark Chocolate Plant-Based Drink nutrition facts
Per 11 โ fl oz
of a 2,000 cal day
- Protein20g45% of calories
- Carbs9g20% of calories
- Fat7g35% of calories
- โ Protein-dense
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Owyn Dark Chocolate Plant-Based Drink (11 โ fl oz) has 170 calories, with 20 g of protein, 9 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (40% DV) and iron (63% DV).
High in
20%+ of the daily value
- Protein40%
- Iron63%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 11 โ fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 5 mg | 63% |
| Potassium | 151 mg | 3% |
How it compares
Calories per listed serving.
- Huel Ready-to-Drink Meal, Chocolate400
- Nesquik Protein Milk Beverage, Chocolate290
- Carnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate220
- Orgain Chocolate Flavored Kids Protein Plus Organic Nutritional Shake180
- Owyn Dark Chocolate Plant-Based Drink170
- Quebon Lait Au Chocolat160
- Carnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate140
Similar foods
290 calNesquik Protein Milk Beverage, Chocolate1 bottle+120 cal
400 calHuel Ready-to-Drink Meal, Chocolate1 bottle+230 cal
140 calCarnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate1 packetโ30 cal
180 calOrgain Chocolate Flavored Kids Protein Plus Organic Nutritional Shake1 carton+10 cal
220 calCarnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate1 carton+50 cal
160 calQuebon Lait Au Chocolat1 cupโ10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Owyn Dark Chocolate Plant-Based Drink?
One serving of Owyn Dark Chocolate Plant-Based Drink (11 โ fl oz) has 170 calories. That is about 8.5% of a 2,000-calorie day.
Is Owyn Dark Chocolate Plant-Based Drink high in protein?
Yes. It has 20 g of protein per serving, and 45% of its calories come from protein (12 g of protein per 100 calories).
Is Owyn Dark Chocolate Plant-Based Drink keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Owyn Dark Chocolate Plant-Based Drink?
250 mg per serving.
How much sugar is in Owyn Dark Chocolate Plant-Based Drink?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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