Quebon Lait Au Chocolat nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein7g18% of calories
- Carbs27g68% of calories
- Fat2.5g14% of calories
- ✓ Low fat
At a glance
One serving of Quebon Lait Au Chocolat (1 cup) has 160 calories, with 7 g of protein, 27 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (68% of calories). It is high in Vitamin A (25% DV), Vitamin D (30% DV) and calcium (25% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Vitamin D30%
- Calcium25%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5 μg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
- Huel Ready-to-Drink Meal, Chocolate400
- Nesquik Protein Milk Beverage, Chocolate290
- Carnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate220
- Orgain Chocolate Flavored Kids Protein Plus Organic Nutritional Shake180
- Owyn Dark Chocolate Plant-Based Drink170
- Quebon Lait Au Chocolat160
- Carnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate140
Similar foods
170 calOwyn Dark Chocolate Plant-Based Drink11 ⅛ fl oz+10 cal
290 calNesquik Protein Milk Beverage, Chocolate1 bottle+130 cal
400 calHuel Ready-to-Drink Meal, Chocolate1 bottle+240 cal
140 calCarnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate1 packet−20 cal
180 calOrgain Chocolate Flavored Kids Protein Plus Organic Nutritional Shake1 carton+20 cal
220 calCarnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate1 carton+60 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Quebon Lait Au Chocolat?
One serving of Quebon Lait Au Chocolat (1 cup) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Quebon Lait Au Chocolat high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quebon Lait Au Chocolat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quebon Lait Au Chocolat?
180 mg per serving.
How much sugar is in Quebon Lait Au Chocolat?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
