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Carnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate
Drinks & BeveragesCarnation

Carnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate nutrition facts

Per 1 carton

Calories
220
11%
of a 2,000 cal day
  • Protein
    15g
    27% of calories
  • Carbs
    28g
    50% of calories
  • Fat
    6g
    24% of calories
Portion
  • โœ“ Low saturated fat

At a glance

One serving of Carnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate (1 carton) has 220 calories, with 15 g of protein, 28 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (30% DV), Vitamin D (67% DV) and calcium (33% DV).

Serving
220cal
1 carton
Protein per 100 cal
6.8g
Net carbs
25g
carbs minus fiber
Fiber
3g
12 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Vitamin D67%
  • Calcium33%
  • Iron45%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 carton. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D10 ฮผg
67%

Minerals

NutrientAmount% Daily Value
Calcium325 mg
33%
Iron4 mg
45%
Potassium470 mg
10%

How it compares

Calories per listed serving.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Carnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate?

One serving of Carnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate (1 carton) has 220 calories. That is about 11% of a 2,000-calorie day.

Is Carnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Carnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Carnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate?

210 mg per serving.

How much sugar is in Carnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with nutritional drink, high protein with fiber, rich milk chocolate

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