Nesquik Protein Milk Beverage, Chocolate nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein23g32% of calories
- Carbs41g57% of calories
- Fat3.5g11% of calories
- โ Protein-dense
At a glance
One serving of Nesquik Protein Milk Beverage, Chocolate (1 bottle) has 290 calories, with 23 g of protein, 41 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (46% DV), Vitamin A (25% DV) and Vitamin D (29% DV).
High in
20%+ of the daily value
- Protein46%
- Vitamin A25%
- Vitamin D29%
- Calcium74%
Good source of
10โ19% of the daily value
- Iron16%
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4 ฮผg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 740 mg | 74% |
| Iron | 1 mg | 16% |
| Potassium | 670 mg | 14% |
How it compares
Calories per listed serving.
- Huel Ready-to-Drink Meal, Chocolate400
- Nesquik Protein Milk Beverage, Chocolate290
- Carnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate220
- Orgain Chocolate Flavored Kids Protein Plus Organic Nutritional Shake180
- Owyn Dark Chocolate Plant-Based Drink170
- Quebon Lait Au Chocolat160
- Carnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate140
Similar foods
170 calOwyn Dark Chocolate Plant-Based Drink11 โ fl ozโ120 cal
400 calHuel Ready-to-Drink Meal, Chocolate1 bottle+110 cal
140 calCarnation Breakfast Essentials Nutritional Drink, Rich Milk Chocolate1 packetโ150 cal
180 calOrgain Chocolate Flavored Kids Protein Plus Organic Nutritional Shake1 cartonโ110 cal
220 calCarnation Nutritional Drink, High Protein with Fiber, Rich Milk Chocolate1 cartonโ70 cal
160 calQuebon Lait Au Chocolat1 cupโ130 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Nesquik Protein Milk Beverage, Chocolate?
One serving of Nesquik Protein Milk Beverage, Chocolate (1 bottle) has 290 calories. That is about 15% of a 2,000-calorie day.
Is Nesquik Protein Milk Beverage, Chocolate high in protein?
Yes. It has 23 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).
Is Nesquik Protein Milk Beverage, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nesquik Protein Milk Beverage, Chocolate?
410 mg per serving.
How much sugar is in Nesquik Protein Milk Beverage, Chocolate?
38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with protein milk beverage, chocolate
310 calChocolate Milk Whey Protein Shake1 serving
538 calChocolate PB & Banana Protein Shake1 serving
726 calChocolate Peanut Butter Protein Shake1 serving
181 calCreamy Chocolate Protein Smoothie1 serving
325 calChocolate Peanut Butter Oatmeal Protein Shake1 serving
430 calBlueberry Chocolate Smoothie1 serving
More snacks & sweets
View all
121 calIce cream cone (cake or wafer-type)1 large waffle cone
134 calSugar cookies (homemade, margarine)1 oz
1960 calYellow cake mix (dry, regular, enriched)1 package (18.50 oz)
135 calWhole-wheat English muffin (toasted)1 muffin
2022 calChocolate cake mix (dry, pudding-type)1 package (18.25 oz)
128 calChocolate chip cookies (special dietary)1 oz
259 calPuff pastry (frozen, ready-to-bake)1 shell
121 calPie crust (standard, homemade, baked)1 piece