⏱ 5 min totalChocolate PB & Banana Protein Shake
Per 1 serving · 491 g · 5 ingredients
of a 2,000 cal day
- Protein40g29% of calories
- Carbs49g35% of calories
- Fat23g36% of calories
At a glance
One serving of Chocolate PB & Banana Protein Shake (491 g) has 538 calories, with 40 g of protein, 49 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (36% of calories). It is high in protein (81% DV), Vitamin D (20% DV) and Vitamin E (20% DV). Keep an eye on saturated fat, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein81%
- Vitamin D20%
- Vitamin E20%
- Riboflavin (B2)45%
- Niacin33%
- Vitamin B653%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A15%
- Vitamin C12%
- Thiamine16%
- Folate (B9)16%
- Choline13%
Watch
20%+ of the daily value
- Saturated fat33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 1 cup 2% milk
- 🥄1 scoop (30g) Whey protein powder
1 medium Banana
2 tbsp Peanut butter- 🥄3 cube Ice cubes
Directions
- 1
Place the milk, whey protein powder, banana, peanut butter, and ice cubes in a blender. Blend until smooth and creamy. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (491 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 138 μg | 15% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 72 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 414 mg | 41% |
| Iron | 2 mg | 30% |
| Potassium | 943 mg | 20% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 358 mg | 51% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 38% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 40 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 538 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 102minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Chocolate PB & Banana Protein Shake?
One serving of Chocolate PB & Banana Protein Shake (1 serving) has 538 calories, which works out to 110 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Chocolate PB & Banana Protein Shake high in protein?
It provides a solid 40 g of protein per serving (81% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate PB & Banana Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate PB & Banana Protein Shake?
175 mg per serving.
How much sugar is in Chocolate PB & Banana Protein Shake?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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