Chocolate malted drink mix (prepared with whole milk) nutrition facts
Per 1 cup · 265 g
of a 2,000 cal day
- Protein8.9g15% of calories
- Carbs30g51% of calories
- Fat8.7g34% of calories
At a glance
One serving of Chocolate malted drink mix (prepared with whole milk) (1 cup, 265 g) has 225 calories, with 8.9 g of protein, 30 g of carbohydrates and 8.7 g of fat. Most of its energy comes from carbs (51% of calories). It is high in riboflavin (b2) (38% DV), Vitamin B12 (46% DV) and calcium (26% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)38%
- Vitamin B1246%
- Calcium26%
- Phosphorus34%
- Selenium26%
Good source of
10–19% of the daily value
- Thiamine12%
- Pantothenic acid19%
- Potassium10%
- Zinc10%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 cup (265 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 69 μg | 8% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 1 μg | 46% |
| Pantothenic acid | 1 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 1 mg | 7% |
| Potassium | 456 mg | 10% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 241 mg | 34% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Selenium | 14 μg | 26% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 13 μg | — |
| Caffeine | 8 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 69 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 74 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nestle Milo429
- Cadbury Bourn Vita410
- Ovaltine Mix, Rich Chocolate364
- Ovaltine Mix, Classic Malt364
- Ovaltine Chocolate Malt Mix364
- Chocolate malted drink mix (prepared with whole milk)85
Burning 225 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Chocolate malted drink mix (prepared with whole milk)?
One serving of Chocolate malted drink mix (prepared with whole milk) (1 cup) has 225 calories, which works out to 85 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Chocolate malted drink mix (prepared with whole milk) high in protein?
Not especially. It has 8.9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate malted drink mix (prepared with whole milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate malted drink mix (prepared with whole milk)?
159 mg per serving.
How much sugar is in Chocolate malted drink mix (prepared with whole milk)?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
