⏱ 10 min totalChocolate Yogurt Mousse
Per 1 serving · 201 g · 6 ingredients
of a 2,000 cal day
- Protein15g21% of calories
- Carbs51g71% of calories
- Fat2.7g9% of calories
- ✓ Low fat
At a glance
One serving of Chocolate Yogurt Mousse (201 g) has 246 calories, with 15 g of protein, 51 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (29% DV), dietary fiber (26% DV) and riboflavin (b2) (32% DV).
High in
20%+ of the daily value
- Protein29%
- Dietary fiber26%
- Riboflavin (B2)32%
- Vitamin B1235%
- Iron33%
- Phosphorus36%
Good source of
10–19% of the daily value
- Vitamin E12%
- Vitamin B617%
- Pantothenic acid11%
- Calcium16%
- Potassium10%
- Magnesium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix the Greek yogurt, cocoa powder, honey, chili powder, and salt until well blended. Top with raspberries.
Vitamins & minerals
Amounts for 1 serving (201 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 57 μg | 6% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 161 mg | 16% |
| Iron | 3 mg | 33% |
| Potassium | 466 mg | 10% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 254 mg | 36% |
| Zinc | 2 mg | 16% |
| Copper | 1 mg | 56% |
| Manganese | 1 mg | 32% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 83 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 566 μg | — |
| Caffeine | 25 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 18 g | — |
| Galactose | 2 g | — |
| Glucose | 16 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 3 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 222 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 246 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Chocolate Yogurt Mousse?
One serving of Chocolate Yogurt Mousse (1 serving) has 246 calories, which works out to 122 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Chocolate Yogurt Mousse high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Yogurt Mousse keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Yogurt Mousse?
308 mg per serving.
How much sugar is in Chocolate Yogurt Mousse?
40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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