⏱ 26 min totalChopped Chicken Salad
Per 1 serving · 848 g · 10 ingredients
of a 2,000 cal day
- Protein76g29% of calories
- Carbs31g12% of calories
- Fat69g59% of calories
At a glance
One serving of Chopped Chicken Salad (848 g) has 1023 calories, with 76 g of protein, 31 g of carbohydrates and 69 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (152% DV), dietary fiber (69% DV) and Vitamin A (114% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 102% and 77% of the daily value.
High in
20%+ of the daily value
- Protein152%
- Dietary fiber69%
- Vitamin A114%
- Vitamin C52%
- Vitamin E51%
- Vitamin K230%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat102%
- Cholesterol77%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 full breast (both fillets) Chicken breast- 🥄½ dash Salt
½ dash Black pepper
½ tbsp Olive oil
4 cup shredded Romaine lettuce
2 strip Bacon
2 oz Blue cheese
1 fruit Avocado
1 medium whole Tomatoes
⅛ cup, chopped Scallions
Directions
- 1
Season the chicken breasts with salt and pepper on both sides.
- 2
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 3 minutes on each side, or until fully cooked and no longer pink inside. Remove the chicken and let it rest for at least 10 minutes.
- 3
Dice the rested chicken into small pieces. In a large bowl, combine the diced chicken, chopped lettuce, cooked and diced bacon, blue cheese, diced avocados, tomatoes, and chopped scallions. Toss until well combined.
- 4
Serve the salad immediately.
Vitamins & minerals
Amounts for 1 serving (848 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,023 μg | 114% |
| Vitamin C | 47 mg | 52% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 8 mg | 51% |
| Vitamin K | 277 μg | 230% |
| Thiamine | 1 mg | 64% |
| Riboflavin (B2) | 1 mg | 78% |
| Niacin | 29 mg | 182% |
| Vitamin B6 | 3 mg | 222% |
| Folate (B9) | 487 μg | 122% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 8 mg | 158% |
| Choline | 270 mg | 49% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 420 mg | 42% |
| Iron | 4 mg | 56% |
| Potassium | 2,747 mg | 58% |
| Magnesium | 183 mg | 44% |
| Phosphorus | 952 mg | 136% |
| Zinc | 5 mg | 49% |
| Copper | 1 mg | 75% |
| Manganese | 1 mg | 30% |
| Selenium | 68 μg | 124% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 173 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 7 g | — |
| Beta carotene | 10,619 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 13 g | — |
| Glycine | 3 g | — |
| Histidine | 3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 4 g | — |
| Lactose | 0 g | — |
| Leucine | 6 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 7 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 35 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 3 g | — |
| Retinol | 128 μg | — |
| Serine | 3 g | — |
| Starch | 0.3 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 1,023 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 194minWalking (3.5 mph)
- 123minCycling (moderate)
- 85minRunning (6 mph)
- 144minSwimming laps
Common questions
How many calories are in Chopped Chicken Salad?
One serving of Chopped Chicken Salad (1 serving) has 1023 calories, which works out to 121 calories per 100 g. That is about 51% of a 2,000-calorie day.
Is Chopped Chicken Salad high in protein?
It provides a solid 76 g of protein per serving (152% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chopped Chicken Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chopped Chicken Salad?
1030 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chopped Chicken Salad?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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