Chuck eye country-style ribs (cooked, braised, boneless, separable lean and fat, trimmed to 0" fat, all grades) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g37% of calories
- Carbs0g0% of calories
- Fat18g63% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chuck eye country-style ribs (cooked, braised, boneless, separable lean and fat, trimmed to 0" fat, all grades) (3 oz, 85 g) has 252 calories, with 24 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (47% DV), niacin (20% DV) and Vitamin B12 (110% DV). Keep an eye on saturated fat and cholesterol, which provide 38% and 27% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Niacin20%
- Vitamin B12110%
- Iron26%
- Phosphorus21%
- Zinc69%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Vitamin B618%
Watch
20%+ of the daily value
- Saturated fat38%
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.2 mg | 18% |
| Vitamin B12 | 3 μg | 110% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 26% |
| Potassium | 210 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 146 mg | 21% |
| Zinc | 8 mg | 69% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chuck eye country-style ribs (cooked, braised, boneless, separable lean and fat, trimmed to 0" fat, all grades)296
- Beef chuck eye country-style ribs (boneless) (cooked, braised, choice, lean only, trimmed to 0" fat)234
- Beef chuck eye country-style ribs (boneless) (cooked, braised, all grades, lean only, trimmed to 0" fat)228
- Chuck eye country-style ribs (cooked, braised, boneless, trimmed to 0 in fat, lean only, select)221
- Beef chuck eye country-style ribs (boneless) (raw, select, lean and fat, trimmed to 0" fat)196
- Beef chuck eye country-style ribs (boneless) (raw, choice, lean only, trimmed to 0" fat)152
- Beef chuck eye country-style ribs (boneless) (raw, all grades, lean only, trimmed to 0" fat)146
Similar foods
- 🍽️188 calChuck eye country-style ribs (cooked, braised, boneless, trimmed to 0 in fat, lean only, select)3 oz−64 cal
- 🍽️129 calBeef chuck eye country-style ribs (boneless) (raw, choice, lean only, trimmed to 0" fat)3 oz−123 cal
- 🍽️124 calBeef chuck eye country-style ribs (boneless) (raw, all grades, lean only, trimmed to 0" fat)3 oz−128 cal
- 🍽️194 calBeef chuck eye country-style ribs (boneless) (cooked, braised, all grades, lean only, trimmed to 0" fat)3 oz−58 cal
- 🍽️199 calBeef chuck eye country-style ribs (boneless) (cooked, braised, choice, lean only, trimmed to 0" fat)3 oz−53 cal
- 🍽️167 calBeef chuck eye country-style ribs (boneless) (raw, select, lean and fat, trimmed to 0" fat)3 oz−85 cal
Burning 252 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Chuck eye country-style ribs (cooked, braised, boneless, separable lean and fat, trimmed to 0" fat, all grades)?
One serving of Chuck eye country-style ribs (cooked, braised, boneless, separable lean and fat, trimmed to 0" fat, all grades) (3 oz) has 252 calories, which works out to 296 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Chuck eye country-style ribs (cooked, braised, boneless, separable lean and fat, trimmed to 0" fat, all grades) high in protein?
Yes. It has 24 g of protein per serving, and 37% of its calories come from protein (9.3 g of protein per 100 calories).
Are Chuck eye country-style ribs (cooked, braised, boneless, separable lean and fat, trimmed to 0" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chuck eye country-style ribs (cooked, braised, boneless, separable lean and fat, trimmed to 0" fat, all grades)?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chuck eye country-style ribs (cooked, braised, boneless, separable lean and fat, trimmed to 0" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
