Beef chuck eye country-style ribs (boneless) (raw, all grades, lean only, trimmed to 0" fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein18g57% of calories
- Carbs0g0% of calories
- Fat5.9g43% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef chuck eye country-style ribs (boneless) (raw, all grades, lean only, trimmed to 0" fat) (3 oz, 85 g) has 124 calories, with 18 g of protein, 0 g of carbohydrates and 5.9 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (36% DV), niacin (22% DV) and Vitamin B6 (23% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Niacin22%
- Vitamin B623%
- Vitamin B12115%
- Iron24%
- Phosphorus23%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.3 mg | 23% |
| Vitamin B12 | 3 ฮผg | 115% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 24% |
| Potassium | 269 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 164 mg | 23% |
| Zinc | 6 mg | 57% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chuck eye country-style ribs (cooked, braised, boneless, separable lean and fat, trimmed to 0" fat, all grades)296
- Beef chuck eye country-style ribs (boneless) (cooked, braised, choice, lean only, trimmed to 0" fat)234
- Beef chuck eye country-style ribs (boneless) (cooked, braised, all grades, lean only, trimmed to 0" fat)228
- Chuck eye country-style ribs (cooked, braised, boneless, trimmed to 0 in fat, lean only, select)221
- Beef chuck eye country-style ribs (boneless) (raw, select, lean and fat, trimmed to 0" fat)196
- Beef chuck eye country-style ribs (boneless) (raw, choice, lean only, trimmed to 0" fat)152
- Beef chuck eye country-style ribs (boneless) (raw, all grades, lean only, trimmed to 0" fat)146
Similar foods
- ๐252 calChuck eye country-style ribs (cooked, braised, boneless, separable lean and fat, trimmed to 0" fat, all grades)3 oz+128 cal
- ๐188 calChuck eye country-style ribs (cooked, braised, boneless, trimmed to 0 in fat, lean only, select)3 oz+64 cal
- ๐129 calBeef chuck eye country-style ribs (boneless) (raw, choice, lean only, trimmed to 0" fat)3 oz+5 cal
- ๐194 calBeef chuck eye country-style ribs (boneless) (cooked, braised, all grades, lean only, trimmed to 0" fat)3 oz+70 cal
- ๐199 calBeef chuck eye country-style ribs (boneless) (cooked, braised, choice, lean only, trimmed to 0" fat)3 oz+75 cal
- ๐167 calBeef chuck eye country-style ribs (boneless) (raw, select, lean and fat, trimmed to 0" fat)3 oz+43 cal
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Beef chuck eye country-style ribs (boneless) (raw, all grades, lean only, trimmed to 0" fat)?
One serving of Beef chuck eye country-style ribs (boneless) (raw, all grades, lean only, trimmed to 0" fat) (3 oz) has 124 calories, which works out to 146 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Beef chuck eye country-style ribs (boneless) (raw, all grades, lean only, trimmed to 0" fat) high in protein?
Yes. It has 18 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Beef chuck eye country-style ribs (boneless) (raw, all grades, lean only, trimmed to 0" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck eye country-style ribs (boneless) (raw, all grades, lean only, trimmed to 0" fat)?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck eye country-style ribs (boneless) (raw, all grades, lean only, trimmed to 0" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
