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Cilantro Lime Cauliflower Rice⏱ 15 min total
Recipes

Cilantro Lime Cauliflower Rice

Per 1 serving · 91 g · 5 ingredients

Calories
80
4%
of a 2,000 cal day
  • Protein
    1.2g
    5% of calories
  • Carbs
    5.2g
    23% of calories
  • Fat
    7g
    71% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cilantro Lime Cauliflower Rice (91 g) has 80 calories, with 1.2 g of protein, 5.2 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (71% of calories). It is high in Vitamin C (39% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
87cal
low energy density
Protein per 100 cal
1.5g
Net carbs
4g
carbs minus fiber
Fiber
1.2g
1.5 g sugar

High in

20%+ of the daily value

  • Vitamin C39%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Chop the cauliflower into small pieces and pulse in a food processor until it resembles rice.

  2. 2

    Melt the coconut oil in a large pan over medium heat, then add the cauliflower.

  3. 3

    Sauté for 8-10 minutes, then stir in the lime juice, cilantro, and salt. Serve and enjoy.

Vitamins & minerals

Amounts for 1 serving (91 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C35 mg
39%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K10 μg
8%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin0.3 mg
2%
Vitamin B60.1 mg
8%
Folate (B9)34 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0.3 mg
3%
Potassium198 mg
4%
Magnesium11 mg
3%
Phosphorus28 mg
4%
Zinc0.2 mg
2%
Copper0 mg
3%
Manganese0.1 mg
4%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.2 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene29 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.4 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Cilantro Lime Cauliflower Rice?

One serving of Cilantro Lime Cauliflower Rice (1 serving) has 80 calories, which works out to 87 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Cilantro Lime Cauliflower Rice high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cilantro Lime Cauliflower Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cilantro Lime Cauliflower Rice?

94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cilantro Lime Cauliflower Rice?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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