⏱ 5 min totalCinnamon, Banana, and Nectarine Smoothie
Per 1 serving · 708 g · 5 ingredients
of a 2,000 cal day
- Protein4.4g7% of calories
- Carbs59g89% of calories
- Fat1.3g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Cinnamon, Banana, and Nectarine Smoothie (708 g) has 236 calories, with 4.4 g of protein, 59 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (33% DV), Vitamin C (29% DV) and niacin (25% DV).
High in
20%+ of the daily value
- Dietary fiber33%
- Vitamin C29%
- Niacin25%
- Vitamin B638%
- Potassium21%
- Copper31%
Good source of
10–19% of the daily value
- Vitamin E16%
- Thiamine12%
- Riboflavin (B2)11%
- Pantothenic acid18%
- Iron16%
- Magnesium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Banana
2 medium Nectarine- 🥄3 cube Ice cubes
- 🥄1 cup Water
1 tsp Cinnamon
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (708 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 52 μg | 6% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 38 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 1,005 mg | 21% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 102 mg | 15% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 40% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 460 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 7 g | — |
| Sucrose | 17 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 236 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Cinnamon, Banana, and Nectarine Smoothie?
One serving of Cinnamon, Banana, and Nectarine Smoothie (1 serving) has 236 calories, which works out to 33 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Cinnamon, Banana, and Nectarine Smoothie high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon, Banana, and Nectarine Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon, Banana, and Nectarine Smoothie?
1.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cinnamon, Banana, and Nectarine Smoothie?
37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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