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Cinnamon, Honey, Apple Cottage Cheese⏱ 4 min total
Recipes

Cinnamon, Honey, Apple Cottage Cheese

Per 1 serving · 430 g · 4 ingredients

Calories
323
16%
of a 2,000 cal day
  • Protein
    29g
    34% of calories
  • Carbs
    49g
    59% of calories
  • Fat
    2.6g
    7% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat

At a glance

One serving of Cinnamon, Honey, Apple Cottage Cheese (430 g) has 323 calories, with 29 g of protein, 49 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (57% DV), riboflavin (b2) (33% DV) and Vitamin B6 (20% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g
75cal
low energy density
Protein per 100 cal
8.9g
Net carbs
44g
carbs minus fiber
Fiber
4.8g
42 g sugar

High in

20%+ of the daily value

  • Protein57%
  • Riboflavin (B2)33%
  • Vitamin B620%
  • Vitamin B1259%
  • Phosphorus46%
  • Selenium37%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Pantothenic acid12%
  • Calcium16%
  • Copper10%

Watch

20%+ of the daily value

  • Sodium40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 4 min
  1. 1

    Mix cottage cheese with cinnamon, diced apple and honey. Enjoy!

Vitamins & minerals

Amounts for 1 serving (430 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C9 mg
9%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K4 μg
4%
Thiamine0.1 mg
7%
Riboflavin (B2)0.4 mg
33%
Niacin1 mg
3%
Vitamin B60.3 mg
20%
Folate (B9)33 μg
8%
Vitamin B121 μg
59%
Pantothenic acid1 mg
12%
Choline46 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium157 mg
16%
Iron1 mg
8%
Potassium403 mg
9%
Magnesium21 mg
5%
Phosphorus324 mg
46%
Zinc1 mg
9%
Copper0.1 mg
10%
Manganese0.2 mg
7%
Selenium20 μg
37%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene57 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride79 μg—
Fructose19 g—
Galactose1 g—
Glucose12 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0.1 μg—
Lysine2 g—
Maltose0.3 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine2 g—
Polyunsaturated fats0.2 g—
Proline3 g—
Retinol25 μg—
Serine2 g—
Starch0.1 g—
Sucrose4 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine2 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 323 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Cinnamon, Honey, Apple Cottage Cheese?

One serving of Cinnamon, Honey, Apple Cottage Cheese (1 serving) has 323 calories, which works out to 75 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Cinnamon, Honey, Apple Cottage Cheese high in protein?

Yes. It has 29 g of protein per serving, and 34% of its calories come from protein (8.9 g of protein per 100 calories).

Is Cinnamon, Honey, Apple Cottage Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinnamon, Honey, Apple Cottage Cheese?

920 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cinnamon, Honey, Apple Cottage Cheese?

42 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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