⏱ 25 min totalClassic Garlic Sauteed Broccoli
Per 1 serving · 336 g · 8 ingredients
of a 2,000 cal day
- Protein8.8g14% of calories
- Carbs21g34% of calories
- Fat15g52% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Classic Garlic Sauteed Broccoli (336 g) has 228 calories, with 8.8 g of protein, 21 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (52% of calories). It is high in dietary fiber (29% DV), Vitamin C (302% DV) and Vitamin E (29% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin C302%
- Vitamin E29%
- Vitamin K264%
- Riboflavin (B2)28%
- Vitamin B644%
Good source of
10–19% of the daily value
- Vitamin A10%
- Thiamine17%
- Niacin12%
- Choline10%
- Calcium15%
- Magnesium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil- 🥄¹⁄₁₆ cup Water
1 cloves, minced Garlic
¹⁄₁₆ tsp Garlic powder- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
- 🥄¼ dash Salt
¼ dash Black pepper
½ bunch Broccoli
Directions
- 1
Wash broccoli and cut broccoli florets in half.
- 2
Saute half of the garlic in half of the olive oil over medium heat.
- 3
Add broccoli and cook until browned on the bottom, approximately 5 to 7 minutes.
- 4
Drizzle water over the broccoli and cook for an additional 6 minutes until the water has evaporated.
- 5
Add the remaining tablespoon of olive oil, garlic, garlic powder, crushed red pepper flakes and cook for 3 more minutes until the garlic is golden brown.
- 6
Season with salt and pepper and serve.
Vitamins & minerals
Amounts for 1 serving (336 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 94 μg | 10% |
| Vitamin C | 272 mg | 302% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 317 μg | 264% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 192 μg | 48% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 58 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 149 mg | 15% |
| Iron | 2 mg | 29% |
| Potassium | 975 mg | 21% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 206 mg | 29% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 29% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 76 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,098 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 1 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Classic Garlic Sauteed Broccoli?
One serving of Classic Garlic Sauteed Broccoli (1 serving) has 228 calories, which works out to 68 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Classic Garlic Sauteed Broccoli high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Classic Garlic Sauteed Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Classic Garlic Sauteed Broccoli?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Classic Garlic Sauteed Broccoli?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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