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Tyson Classic Herb & Olive Oil Seasoned Pork Griller Steak
Sauces, Oils & CondimentsTyson

Tyson Classic Herb & Olive Oil Seasoned Pork Griller Steak nutrition facts

Per 4 oz · 112 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    23g
    70% of calories
  • Carbs
    2g
    6% of calories
  • Fat
    3.5g
    24% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Tyson Classic Herb & Olive Oil Seasoned Pork Griller Steak (4 oz, 112 g) has 130 calories, with 23 g of protein, 2 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (46% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
116cal
low energy density
Protein per 100 cal
18g
Net carbs
2g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein46%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Tyson Classic Herb & Olive Oil Seasoned Pork Griller Steak?

One serving of Tyson Classic Herb & Olive Oil Seasoned Pork Griller Steak (4 oz) has 130 calories, which works out to 116 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Tyson Classic Herb & Olive Oil Seasoned Pork Griller Steak high in protein?

Yes. It has 23 g of protein per serving, and 70% of its calories come from protein (18 g of protein per 100 calories).

Is Tyson Classic Herb & Olive Oil Seasoned Pork Griller Steak keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Tyson Classic Herb & Olive Oil Seasoned Pork Griller Steak?

640 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tyson Classic Herb & Olive Oil Seasoned Pork Griller Steak?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with classic herb & olive oil seasoned pork griller steak

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